Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

1 piece, cooked, excluding refuse (256 g): 497 kcal, 68.8 g protein, 0 g carbohydrate and 22.6 g fat.

Log 1 piece, cooked, excluding refuse (256 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (256 g)

Amount per serving

Calories500

% Daily Value*

Total Fat 23g	29%
Saturated Fat 8g	42%
Trans Fat —
Cholesterol 215mg	72%
Sodium 180mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 69g	138%
Vitamin D —
Calcium 20mg	0%
Iron 8.3mg	45%
Potassium 940mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (256 g) gives you

High in Protein (138% DV), Iron (46% DV), Phosphorus (43% DV), Potassium (20% DV), Zinc (118% DV), Copper (41% DV), Selenium (93% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (49% DV), Niacin (B3) (74% DV), Vitamin B6 (60% DV), Vitamin B12 (242% DV), Choline (48% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 69 g 58%
Carbs: 0 g 0%
Fat: 23 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 90% of foods
Total fat: less than 37% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (55)

Amounts for 1 piece, cooked, excluding refuse (256 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	497 kcal	194 kcal
Protein	68.8 g	26.9 g	138%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	159 g	62.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	22.6 g	8.81 g	29%
Saturated fat	8.4 g	3.28 g	42%
Monounsaturated fat	9.63 g	3.76 g
Polyunsaturated fat	0.947 g	0.37 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	215 mg	84 mg	72%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.4 mg	6 mg	1%
Iron	8.29 mg	3.24 mg	46%
Magnesium	64 mg	25 mg	15%
Phosphorus	540 mg	211 mg	43%
Potassium	940 mg	367 mg	20%
Sodium	177 mg	69 mg	8%
Zinc	13 mg	5.06 mg	118%
Copper	0.366 mg	0.143 mg	41%
Manganese	0.041 mg	0.016 mg	2%
Selenium	51.2 mcg	20 mcg	93%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.358 mg	0.14 mg	2%
Thiamin (B1)	0.282 mg	0.11 mg	23%
Riboflavin (B2)	0.64 mg	0.25 mg	49%
Niacin (B3)	11.9 mg	4.63 mg	74%
Pantothenic acid (B5)	0.87 mg	0.34 mg	17%
Vitamin B6	1.02 mg	0.4 mg	60%
Folate	20.5 mcg	8 mcg	5%
Vitamin B12	5.81 mcg	2.27 mcg	242%
Choline	262 mg	102 mg	48%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.771 g	0.301 g
Threonine	3.01 g	1.18 g
Isoleucine	3.1 g	1.21 g
Leucine	6.09 g	2.38 g
Lysine	6.46 g	2.52 g
Methionine	1.95 g	0.763 g
Cystine	0.771 g	0.301 g
Phenylalanine	2.98 g	1.17 g
Tyrosine	2.52 g	0.986 g
Valine	3.35 g	1.31 g
Arginine	4.64 g	1.81 g
Histidine	2.36 g	0.921 g
Alanine	4.15 g	1.62 g
Aspartic acid	6.29 g	2.46 g
Glutamic acid	11 g	4.31 g
Glycine	3.76 g	1.47 g
Proline	3.04 g	1.19 g
Serine	2.63 g	1.03 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169463(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.