Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
100 g: 194 kcal, 26.9 g protein, 0 g carbohydrate and 8.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories190
% Daily Value*
| Total Fat 9g | 11% |
|---|---|
| Saturated Fat 3.5g | 16% |
| Trans Fat — | |
| Cholesterol 85mg | 28% |
| Sodium 70mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 27g | 54% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 3.2mg | 20% |
| Potassium 370mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (54% DV), Zinc (46% DV), Selenium (36% DV), Niacin (B3) (29% DV), Vitamin B6 (24% DV), Vitamin B12 (95% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
58% protein · 0% carbohydrate · 42% fat
- Protein
- 27 g 58%
- Carbs
- 0 g 0%
- Fat
- 9 g 42%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 47% of foods
- Protein: more than 90% of foods
- Total fat: less than 37% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 52% of foods
All nutrients (55)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 194 kcal | 194 kcal | |
| Protein | 26.9 g | 26.9 g | 54% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 62.2 g | 62.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.81 g | 8.81 g | 11% |
| Saturated fat | 3.28 g | 3.28 g | 16% |
| Monounsaturated fat | 3.76 g | 3.76 g | |
| Polyunsaturated fat | 0.37 g | 0.37 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 84 mg | 84 mg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6 mg | 6 mg | 0% |
| Iron | 3.24 mg | 3.24 mg | 18% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 211 mg | 211 mg | 17% |
| Potassium | 367 mg | 367 mg | 8% |
| Sodium | 69 mg | 69 mg | 3% |
| Zinc | 5.06 mg | 5.06 mg | 46% |
| Copper | 0.143 mg | 0.143 mg | 16% |
| Manganese | 0.016 mg | 0.016 mg | 1% |
| Selenium | 20 mcg | 20 mcg | 36% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.14 mg | 0.14 mg | 1% |
| Thiamin (B1) | 0.11 mg | 0.11 mg | 9% |
| Riboflavin (B2) | 0.25 mg | 0.25 mg | 19% |
| Niacin (B3) | 4.63 mg | 4.63 mg | 29% |
| Pantothenic acid (B5) | 0.34 mg | 0.34 mg | 7% |
| Vitamin B6 | 0.4 mg | 0.4 mg | 24% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 2.27 mcg | 2.27 mcg | 95% |
| Choline | 102 mg | 102 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.301 g | 0.301 g | |
| Threonine | 1.18 g | 1.18 g | |
| Isoleucine | 1.21 g | 1.21 g | |
| Leucine | 2.38 g | 2.38 g | |
| Lysine | 2.52 g | 2.52 g | |
| Methionine | 0.763 g | 0.763 g | |
| Cystine | 0.301 g | 0.301 g | |
| Phenylalanine | 1.17 g | 1.17 g | |
| Tyrosine | 0.986 g | 0.986 g | |
| Valine | 1.31 g | 1.31 g | |
| Arginine | 1.81 g | 1.81 g | |
| Histidine | 0.921 g | 0.921 g | |
| Alanine | 1.62 g | 1.62 g | |
| Aspartic acid | 2.46 g | 2.46 g | |
| Glutamic acid | 4.31 g | 4.31 g | |
| Glycine | 1.47 g | 1.47 g | |
| Proline | 1.19 g | 1.19 g | |
| Serine | 1.03 g | 1.03 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169463(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.