Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

1 steak (526 g): 763 kcal, 118.9 g protein, 0 g carbohydrate and 28.5 g fat.

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Nutrition Facts

Serving size1 steak (526 g)

Amount per serving

Calories760

% Daily Value*

Total Fat 28g	36%
Saturated Fat 11g	54%
Trans Fat 1.5g
Cholesterol 300mg	100%
Sodium 230mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 119g	238%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 11.9mg	70%
Potassium 1400mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (526 g) gives you

High in Protein (238% DV), Iron (66% DV), Phosphorus (84% DV), Potassium (30% DV), Zinc (168% DV), Copper (44% DV), Selenium (205% DV), Riboflavin (B2) (93% DV), Niacin (B3) (175% DV), Vitamin B6 (232% DV), Vitamin B12 (434% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

65% protein · 0% carbohydrate · 35% fat

Protein: 119 g 65%
Carbs: 0 g 0%
Fat: 28 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 81% of foods
Total fat: less than 48% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 70% of foods

All nutrients (56)

Amounts for 1 steak (526 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	763 kcal	145 kcal
Protein	119 g	22.6 g	238%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	376 g	71.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	28.5 g	5.41 g	36%
Saturated fat	10.8 g	2.05 g	54%
Trans fat	1.46 g	0.278 g
Monounsaturated fat	11.3 g	2.15 g
Polyunsaturated fat	1.5 g	0.285 g
Omega-3 ALA	0.042 g	0.008 g
Omega-3 EPA	0.011 g	0.002 g
Omega-3 DHA	0.005 g	0.001 g
Cholesterol	300 mg	57 mg	100%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	99.9 mg	19 mg	8%
Iron	11.9 mg	2.26 mg	66%
Magnesium	57.9 mg	11 mg	14%
Phosphorus	1052 mg	200 mg	84%
Potassium	1399 mg	266 mg	30%
Sodium	226 mg	43 mg	10%
Zinc	18.5 mg	3.52 mg	168%
Copper	0.394 mg	0.075 mg	44%
Manganese	0.016 mg	0.003 mg	1%
Selenium	113 mcg	21.4 mcg	205%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	21 mcg	4 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.684 mg	0.13 mg	5%
Vitamin K	6.31 mcg	1.2 mcg	5%
Riboflavin (B2)	1.21 mg	0.23 mg	93%
Niacin (B3)	28 mg	5.33 mg	175%
Vitamin B6	3.95 mg	0.751 mg	232%
Folate	21 mcg	4 mcg	5%
Vitamin B12	10.4 mcg	1.98 mcg	434%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.56 g	0.297 g
Threonine	6.66 g	1.27 g
Isoleucine	6.6 g	1.25 g
Leucine	12.3 g	2.34 g
Lysine	13.8 g	2.62 g
Methionine	3.78 g	0.719 g
Cystine	1.44 g	0.274 g
Phenylalanine	5.64 g	1.07 g
Tyrosine	5.34 g	1.02 g
Valine	6.96 g	1.32 g
Arginine	9.6 g	1.83 g
Histidine	5.4 g	1.03 g
Alanine	8.46 g	1.61 g
Aspartic acid	13.8 g	2.62 g
Glutamic acid	23.2 g	4.41 g
Glycine	6.12 g	1.16 g
Proline	6.06 g	1.15 g
Serine	5.82 g	1.11 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168640(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.