Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

1 steak (421 g): 897 kcal, 118.6 g protein, 0 g carbohydrate and 43.4 g fat.

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Nutrition Facts

Serving size1 steak (421 g)

Amount per serving

Calories900

% Daily Value*

Total Fat 43g	56%
Saturated Fat 17g	85%
Trans Fat 2g
Cholesterol 345mg	115%
Sodium 290mg	12%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 119g	237%
Vitamin D 0.4mcg	2%
Calcium 80mg	6%
Iron 13.6mg	80%
Potassium 1230mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (421 g) gives you

High in Protein (237% DV), Iron (75% DV), Magnesium (23% DV), Phosphorus (75% DV), Potassium (26% DV), Zinc (179% DV), Copper (34% DV), Selenium (216% DV), Thiamin (B1) (21% DV), Riboflavin (B2) (84% DV), Niacin (B3) (159% DV), Vitamin B6 (171% DV), Vitamin B12 (379% DV), Choline (50% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

55% protein · 0% carbohydrate · 45% fat

Protein: 119 g 55%
Carbs: 0 g 0%
Fat: 43 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 93% of foods
Total fat: less than 32% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 53% of foods

All nutrients (58)

Amounts for 1 steak (421 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	897 kcal	213 kcal
Protein	119 g	28.2 g	237%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	257 g	61 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	43.4 g	10.3 g	56%
Saturated fat	16.9 g	4.03 g	85%
Trans fat	2.24 g	0.532 g
Monounsaturated fat	19 g	4.52 g
Polyunsaturated fat	2.16 g	0.513 g
Omega-3 ALA	0.072 g	0.017 g
Omega-3 EPA	0.008 g	0.002 g
Omega-3 DHA	0.004 g	0.001 g
Cholesterol	345 mg	82 mg	115%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	80 mg	19 mg	6%
Iron	13.6 mg	3.22 mg	75%
Magnesium	96.8 mg	23 mg	23%
Phosphorus	943 mg	224 mg	75%
Potassium	1225 mg	291 mg	26%
Sodium	286 mg	68 mg	12%
Zinc	19.7 mg	4.67 mg	179%
Copper	0.307 mg	0.073 mg	34%
Manganese	0.017 mg	0.004 mg	1%
Selenium	119 mcg	28.2 mcg	216%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	29.5 mcg	7 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.421 mcg	0.1 mcg	2%
Vitamin E	1.01 mg	0.24 mg	7%
Vitamin K	6.32 mcg	1.5 mcg	5%
Thiamin (B1)	0.248 mg	0.059 mg	21%
Riboflavin (B2)	1.09 mg	0.26 mg	84%
Niacin (B3)	25.4 mg	6.03 mg	159%
Vitamin B6	2.91 mg	0.692 mg	171%
Folate	29.5 mcg	7 mcg	7%
Vitamin B12	9.09 mcg	2.16 mcg	379%
Choline	277 mg	65.9 mg	50%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.45 g	0.345 g
Threonine	6.09 g	1.45 g
Isoleucine	6.04 g	1.44 g
Leucine	11.1 g	2.65 g
Lysine	12.5 g	2.96 g
Methionine	3.44 g	0.818 g
Cystine	1.3 g	0.309 g
Phenylalanine	5.17 g	1.23 g
Tyrosine	4.84 g	1.15 g
Valine	6.39 g	1.52 g
Arginine	8.69 g	2.06 g
Histidine	4.81 g	1.14 g
Alanine	7.74 g	1.84 g
Aspartic acid	12.5 g	2.97 g
Glutamic acid	21.1 g	5.02 g
Glycine	5.58 g	1.33 g
Proline	5.44 g	1.29 g
Serine	5.26 g	1.25 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168637(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.