Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

1 steak (417 g): 922 kcal, 115.3 g protein, 0 g carbohydrate and 47.4 g fat.

Compare with another food

Nutrition Facts

Serving size1 steak (417 g)

Amount per serving

Calories920

% Daily Value*

Total Fat 47g	61%
Saturated Fat 18g	92%
Trans Fat 2.5g
Cholesterol 355mg	118%
Sodium 280mg	12%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 115g	231%
Vitamin D 0.4mcg	2%
Calcium 80mg	6%
Iron 13.2mg	70%
Potassium 1210mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (417 g) gives you

High in Protein (231% DV), Iron (73% DV), Magnesium (23% DV), Phosphorus (75% DV), Potassium (26% DV), Zinc (176% DV), Copper (33% DV), Selenium (220% DV), Thiamin (B1) (38% DV), Riboflavin (B2) (84% DV), Niacin (B3) (162% DV), Vitamin B6 (180% DV), Vitamin B12 (372% DV), Choline (47% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 0% carbohydrate · 48% fat

Protein: 115 g 52%
Carbs: 0 g 0%
Fat: 47 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 92% of foods
Total fat: less than 30% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 54% of foods

All nutrients (58)

Amounts for 1 steak (417 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	922 kcal	221 kcal
Protein	115 g	27.6 g	231%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	251 g	60.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	47.4 g	11.4 g	61%
Saturated fat	18.4 g	4.41 g	92%
Trans fat	2.36 g	0.565 g
Monounsaturated fat	21 g	5.03 g
Polyunsaturated fat	2.37 g	0.569 g
Omega-3 ALA	0.083 g	0.02 g
Omega-3 EPA	0.008 g	0.002 g
Omega-3 DHA	0.004 g	0.001 g
Cholesterol	354 mg	85 mg	118%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	79.2 mg	19 mg	6%
Iron	13.2 mg	3.16 mg	73%
Magnesium	95.9 mg	23 mg	23%
Phosphorus	934 mg	224 mg	75%
Potassium	1209 mg	290 mg	26%
Sodium	279 mg	67 mg	12%
Zinc	19.4 mg	4.65 mg	176%
Copper	0.3 mg	0.072 mg	33%
Manganese	0.017 mg	0.004 mg	1%
Selenium	121 mcg	29 mcg	220%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	4.17 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.417 mcg	0.1 mcg	2%
Vitamin E	0.584 mg	0.14 mg	4%
Vitamin K	6.25 mcg	1.5 mcg	5%
Thiamin (B1)	0.459 mg	0.11 mg	38%
Riboflavin (B2)	1.1 mg	0.263 mg	84%
Niacin (B3)	26 mg	6.22 mg	162%
Vitamin B6	3.06 mg	0.734 mg	180%
Folate	25 mcg	6 mcg	6%
Vitamin B12	8.92 mcg	2.14 mcg	372%
Choline	261 mg	62.6 mg	47%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.28 g	0.308 g
Threonine	5.33 g	1.28 g
Isoleucine	5.31 g	1.27 g
Leucine	9.72 g	2.33 g
Lysine	10.8 g	2.6 g
Methionine	3.01 g	0.723 g
Cystine	1.13 g	0.271 g
Phenylalanine	4.52 g	1.08 g
Tyrosine	4.23 g	1.01 g
Valine	5.61 g	1.35 g
Arginine	7.58 g	1.82 g
Histidine	4.15 g	0.995 g
Alanine	6.77 g	1.62 g
Aspartic acid	10.9 g	2.62 g
Glutamic acid	18.5 g	4.44 g
Glycine	4.88 g	1.17 g
Proline	4.73 g	1.14 g
Serine	4.59 g	1.1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168618(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.