Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

1 steak (534 g): 1143 kcal, 109.4 g protein, 0 g carbohydrate and 75.1 g fat.

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Nutrition Facts

Serving size1 steak (534 g)

Amount per serving

Calories1140

% Daily Value*

Total Fat 75g	96%
Saturated Fat 32g	160%
Trans Fat 4.5g
Cholesterol 325mg	109%
Sodium 260mg	11%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 109g	219%
Vitamin D 0.5mcg	2%
Calcium 100mg	8%
Iron 10.6mg	60%
Potassium 1300mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (534 g) gives you

High in Protein (219% DV), Iron (59% DV), Phosphorus (79% DV), Potassium (28% DV), Zinc (153% DV), Copper (34% DV), Selenium (191% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (93% DV), Niacin (B3) (164% DV), Vitamin B6 (195% DV), Vitamin B12 (403% DV), Choline (51% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 0% carbohydrate · 61% fat

Protein: 109 g 39%
Carbs: 0 g 0%
Fat: 75 g 61%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 41% of foods
Protein: more than 77% of foods
Total fat: less than 24% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 67% of foods

All nutrients (58)

Amounts for 1 steak (534 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1143 kcal	214 kcal
Protein	109 g	20.5 g	219%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	345 g	64.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	75.1 g	14.1 g	96%
Saturated fat	31.9 g	5.98 g	160%
Trans fat	4.53 g	0.849 g
Monounsaturated fat	35 g	6.55 g
Polyunsaturated fat	3.52 g	0.659 g
Omega-3 ALA	0.139 g	0.026 g
Omega-3 EPA	0.011 g	0.002 g
Omega-3 DHA	0.005 g	0.001 g
Cholesterol	326 mg	61 mg	109%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	101 mg	19 mg	8%
Iron	10.6 mg	1.98 mg	59%
Magnesium	53.4 mg	10 mg	13%
Phosphorus	988 mg	185 mg	79%
Potassium	1298 mg	243 mg	28%
Sodium	256 mg	48 mg	11%
Zinc	16.8 mg	3.15 mg	153%
Copper	0.304 mg	0.057 mg	34%
Manganese	0.016 mg	0.003 mg	1%
Selenium	105 mcg	19.7 mcg	191%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	21.4 mcg	4 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.534 mcg	0.1 mcg	3%
Vitamin E	1.28 mg	0.24 mg	9%
Vitamin K	8.01 mcg	1.5 mcg	7%
Thiamin (B1)	0.267 mg	0.05 mg	22%
Riboflavin (B2)	1.21 mg	0.226 mg	93%
Niacin (B3)	26.3 mg	4.92 mg	164%
Vitamin B6	3.32 mg	0.622 mg	195%
Folate	16 mcg	3 mcg	4%
Vitamin B12	9.67 mcg	1.81 mcg	403%
Choline	283 mg	53 mg	51%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.22 g	0.229 g
Threonine	5.16 g	0.966 g
Isoleucine	5.09 g	0.954 g
Leucine	9.43 g	1.77 g
Lysine	10.5 g	1.96 g
Methionine	2.96 g	0.554 g
Cystine	1.12 g	0.209 g
Phenylalanine	4.39 g	0.822 g
Tyrosine	4.07 g	0.763 g
Valine	5.47 g	1.02 g
Arginine	7.45 g	1.4 g
Histidine	4.1 g	0.768 g
Alanine	6.78 g	1.27 g
Aspartic acid	10.7 g	2 g
Glutamic acid	17.9 g	3.35 g
Glycine	5.38 g	1.01 g
Proline	4.91 g	0.919 g
Serine	4.51 g	0.844 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173350 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.