Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

1 steak (421 g): 1162 kcal, 106.9 g protein, 0 g carbohydrate and 78.2 g fat.

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Nutrition Facts

Serving size1 steak (421 g)

Amount per serving

Calories1160

% Daily Value*

Total Fat 78g	100%
Saturated Fat 31g	157%
Trans Fat 4.5g
Cholesterol 350mg	116%
Sodium 270mg	12%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 107g	214%
Vitamin D 0.4mcg	2%
Calcium 80mg	6%
Iron 12.6mg	70%
Potassium 1080mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (421 g) gives you

High in Protein (214% DV), Iron (70% DV), Magnesium (20% DV), Phosphorus (70% DV), Potassium (23% DV), Zinc (158% DV), Copper (30% DV), Selenium (192% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (75% DV), Niacin (B3) (145% DV), Vitamin B6 (154% DV), Vitamin B12 (356% DV), Choline (69% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 0% carbohydrate · 62% fat

Protein: 107 g 38%
Carbs: 0 g 0%
Fat: 78 g 62%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 29% of foods
Protein: more than 88% of foods
Total fat: less than 17% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (58)

Amounts for 1 steak (421 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1162 kcal	276 kcal
Protein	107 g	25.4 g	214%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	234 g	55.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	78.2 g	18.6 g	100%
Saturated fat	31.5 g	7.48 g	157%
Trans fat	4.7 g	1.12 g
Monounsaturated fat	34.9 g	8.29 g
Polyunsaturated fat	3.46 g	0.822 g
Omega-3 ALA	0.135 g	0.032 g
Omega-3 EPA	0.008 g	0.002 g
Omega-3 DHA	0.004 g	0.001 g
Cholesterol	349 mg	83 mg	116%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	80 mg	19 mg	6%
Iron	12.6 mg	3 mg	70%
Magnesium	84.2 mg	20 mg	20%
Phosphorus	876 mg	208 mg	70%
Potassium	1082 mg	257 mg	23%
Sodium	269 mg	64 mg	12%
Zinc	17.4 mg	4.13 mg	158%
Copper	0.274 mg	0.065 mg	30%
Manganese	0.013 mg	0.003 mg	1%
Selenium	106 mcg	25.1 mcg	192%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	29.5 mcg	7 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.421 mcg	0.1 mcg	2%
Vitamin E	1.01 mg	0.24 mg	7%
Vitamin K	6.74 mcg	1.6 mcg	6%
Thiamin (B1)	0.24 mg	0.057 mg	20%
Riboflavin (B2)	0.977 mg	0.232 mg	75%
Niacin (B3)	23.3 mg	5.52 mg	145%
Vitamin B6	2.62 mg	0.623 mg	154%
Folate	16.8 mcg	4 mcg	4%
Vitamin B12	8.55 mcg	2.03 mcg	356%
Choline	377 mg	89.5 mg	69%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.2 g	0.284 g
Threonine	5.04 g	1.2 g
Isoleucine	4.98 g	1.18 g
Leucine	9.22 g	2.19 g
Lysine	10.2 g	2.43 g
Methionine	2.89 g	0.687 g
Cystine	1.09 g	0.259 g
Phenylalanine	4.29 g	1.02 g
Tyrosine	3.98 g	0.946 g
Valine	5.34 g	1.27 g
Arginine	7.28 g	1.73 g
Histidine	4.01 g	0.952 g
Alanine	6.63 g	1.57 g
Aspartic acid	10.4 g	2.47 g
Glutamic acid	17.5 g	4.15 g
Glycine	5.26 g	1.25 g
Proline	4.8 g	1.14 g
Serine	4.4 g	1.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172115 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.