Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326 g): 665 kcal, 100 g protein, 0 g carbohydrate and 29.3 g fat.
Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326 g)
Amount per serving
Calories670
% Daily Value*
| Total Fat 29g | 38% |
|---|---|
| Saturated Fat 11g | 56% |
| Trans Fat — | |
| Cholesterol 295mg | 98% |
| Sodium 135mg | 6% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 100g | 200% |
| Vitamin D 0.3mcg | 0% |
| Calcium 20mg | 0% |
| Iron 8.2mg | 45% |
| Potassium 820mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326 g) gives you
High in Protein (200% DV), Iron (46% DV), Phosphorus (50% DV), Zinc (154% DV), Copper (27% DV), Selenium (188% DV), Riboflavin (B2) (41% DV), Niacin (B3) (109% DV), Pantothenic acid (B5) (39% DV), Vitamin B6 (77% DV), Vitamin B12 (232% DV), Choline (69% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
60% protein · 0% carbohydrate · 40% fat
- Protein
- 100 g 60%
- Carbs
- 0 g 0%
- Fat
- 29 g 40%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 43% of foods
- Protein: more than 97% of foods
- Total fat: less than 36% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 70% of foods
All nutrients (57)
Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 665 kcal | 204 kcal | |
| Protein | 100 g | 30.7 g | 200% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 194 g | 59.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 29.3 g | 9 g | 38% |
| Saturated fat | 11.1 g | 3.42 g | 56% |
| Monounsaturated fat | 12.5 g | 3.84 g | |
| Polyunsaturated fat | 1.2 g | 0.367 g | |
| Omega-3 EPA | 0.01 g | 0.003 g | |
| Omega-3 DHA | 0.003 g | 0.001 g | |
| Cholesterol | 293 mg | 90 mg | 98% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 22.8 mg | 7 mg | 2% |
| Iron | 8.25 mg | 2.53 mg | 46% |
| Magnesium | 65.2 mg | 20 mg | 16% |
| Phosphorus | 629 mg | 193 mg | 50% |
| Potassium | 822 mg | 252 mg | 17% |
| Sodium | 134 mg | 41 mg | 6% |
| Zinc | 17 mg | 5.2 mg | 154% |
| Copper | 0.241 mg | 0.074 mg | 27% |
| Manganese | 0.036 mg | 0.011 mg | 2% |
| Selenium | 103 mcg | 31.7 mcg | 188% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.326 mcg | 0.1 mcg | 2% |
| Vitamin E | 1.4 mg | 0.43 mg | 9% |
| Vitamin K | 4.89 mcg | 1.5 mcg | 4% |
| Thiamin (B1) | 0.228 mg | 0.07 mg | 19% |
| Riboflavin (B2) | 0.531 mg | 0.163 mg | 41% |
| Niacin (B3) | 17.5 mg | 5.36 mg | 109% |
| Pantothenic acid (B5) | 1.97 mg | 0.605 mg | 39% |
| Vitamin B6 | 1.31 mg | 0.403 mg | 77% |
| Folate | 32.6 mcg | 10 mcg | 8% |
| Vitamin B12 | 5.57 mcg | 1.71 mcg | 232% |
| Choline | 381 mg | 117 mg | 69% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.659 g | 0.202 g | |
| Threonine | 3.99 g | 1.23 g | |
| Isoleucine | 4.55 g | 1.4 g | |
| Leucine | 7.95 g | 2.44 g | |
| Lysine | 8.45 g | 2.59 g | |
| Methionine | 2.6 g | 0.799 g | |
| Cystine | 1.29 g | 0.396 g | |
| Phenylalanine | 3.95 g | 1.21 g | |
| Tyrosine | 3.19 g | 0.977 g | |
| Valine | 4.96 g | 1.52 g | |
| Arginine | 6.46 g | 1.98 g | |
| Histidine | 3.19 g | 0.979 g | |
| Alanine | 6.08 g | 1.86 g | |
| Aspartic acid | 9.11 g | 2.79 g | |
| Glutamic acid | 15 g | 4.6 g | |
| Glycine | 6.09 g | 1.87 g | |
| Proline | 4.77 g | 1.46 g | |
| Serine | 3.94 g | 1.21 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169531 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.