Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw

1 roast (1392 g): 1810 kcal, 289 g protein, 0 g carbohydrate and 63.3 g fat.

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Nutrition Facts

Serving size1 roast (1392 g)

Amount per serving

Calories1810

% Daily Value*

Total Fat 63g	81%
Saturated Fat 22g	108%
Trans Fat —
Cholesterol 805mg	269%
Sodium 720mg	31%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 289g	578%
Vitamin D —
Calcium 250mg	20%
Iron 26.7mg	150%
Potassium 4430mg	90%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (1392 g) gives you

High in Protein (578% DV), Iron (148% DV), Magnesium (76% DV), Phosphorus (223% DV), Potassium (94% DV), Zinc (490% DV), Copper (141% DV), Selenium (653% DV), Vitamin E (26% DV), Thiamin (B1) (101% DV), Riboflavin (B2) (160% DV), Niacin (B3) (549% DV), Pantothenic acid (B5) (172% DV), Vitamin B6 (499% DV), Folate (42% DV), Vitamin B12 (1003% DV), Choline (219% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 0% carbohydrate · 33% fat

Protein: 289 g 67%
Carbs: 0 g 0%
Fat: 63 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 64% of foods
Protein: more than 75% of foods
Total fat: less than 52% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (56)

Amounts for 1 roast (1392 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1810 kcal	130 kcal
Protein	289 g	20.8 g	578%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	1030 g	74 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	63.3 g	4.55 g	81%
Saturated fat	21.7 g	1.56 g	108%
Monounsaturated fat	25.8 g	1.85 g
Polyunsaturated fat	3.16 g	0.227 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	807 mg	58 mg	269%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	251 mg	18 mg	19%
Iron	26.7 mg	1.92 mg	148%
Magnesium	320 mg	23 mg	76%
Phosphorus	2784 mg	200 mg	223%
Potassium	4427 mg	318 mg	94%
Sodium	724 mg	52 mg	31%
Zinc	53.9 mg	3.87 mg	490%
Copper	1.27 mg	0.091 mg	141%
Manganese	0.181 mg	0.013 mg	8%
Selenium	359 mcg	25.8 mcg	653%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	3.9 mg	0.28 mg	26%
Vitamin K	15.3 mcg	1.1 mcg	13%
Thiamin (B1)	1.21 mg	0.087 mg	101%
Riboflavin (B2)	2.07 mg	0.149 mg	160%
Niacin (B3)	87.9 mg	6.31 mg	549%
Pantothenic acid (B5)	8.6 mg	0.618 mg	172%
Vitamin B6	8.49 mg	0.61 mg	499%
Folate	167 mcg	12 mcg	42%
Vitamin B12	24.1 mcg	1.73 mcg	1003%
Choline	1207 mg	86.7 mg	219%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.89 g	0.136 g
Threonine	11.5 g	0.829 g
Isoleucine	13.1 g	0.944 g
Leucine	23 g	1.65 g
Lysine	24.4 g	1.75 g
Methionine	7.53 g	0.541 g
Cystine	3.73 g	0.268 g
Phenylalanine	11.4 g	0.82 g
Tyrosine	9.2 g	0.661 g
Valine	14.3 g	1.03 g
Arginine	18.7 g	1.34 g
Histidine	9.22 g	0.662 g
Alanine	17.6 g	1.26 g
Aspartic acid	26.3 g	1.89 g
Glutamic acid	43.4 g	3.12 g
Glycine	17.6 g	1.26 g
Proline	13.8 g	0.99 g
Serine	11.4 g	0.818 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173126(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.