Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

100 g: 174 kcal, 28.8 g protein, 0 g carbohydrate and 5.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 6g	7%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 80mg	27%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	58%
Vitamin D —
Calcium 10mg	0%
Iron 2.7mg	15%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (58% DV), Zinc (62% DV), Selenium (78% DV), Niacin (B3) (36% DV), Vitamin B6 (34% DV), Vitamin B12 (177% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 0% carbohydrate · 31% fat

Protein: 29 g 69%
Carbs: 0 g 0%
Fat: 6 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 94% of foods
Total fat: less than 47% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	174 kcal	174 kcal
Protein	28.8 g	28.8 g	58%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65.1 g	65.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.71 g	5.71 g	7%
Saturated fat	2.22 g	2.22 g	11%
Trans fat	0.195 g	0.195 g
Monounsaturated fat	2.67 g	2.67 g
Polyunsaturated fat	0.325 g	0.325 g
Omega-3 ALA	0.005 g	0.005 g
Cholesterol	82 mg	82 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	2.67 mg	2.67 mg	15%
Magnesium	26 mg	26 mg	6%
Phosphorus	236 mg	236 mg	19%
Potassium	365 mg	365 mg	8%
Sodium	55 mg	55 mg	2%
Zinc	6.84 mg	6.84 mg	62%
Copper	0.097 mg	0.097 mg	11%
Manganese	0.011 mg	0.011 mg	0%
Selenium	42.8 mcg	42.8 mcg	78%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.2 mg	0.2 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.067 mg	0.067 mg	6%
Riboflavin (B2)	0.192 mg	0.192 mg	15%
Niacin (B3)	5.82 mg	5.82 mg	36%
Pantothenic acid (B5)	0.766 mg	0.766 mg	15%
Vitamin B6	0.577 mg	0.577 mg	34%
Folate	8 mcg	8 mcg	2%
Vitamin B12	4.25 mcg	4.25 mcg	177%
Choline	103 mg	103 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.189 g	0.189 g
Threonine	1.15 g	1.15 g
Isoleucine	1.31 g	1.31 g
Leucine	2.29 g	2.29 g
Lysine	2.43 g	2.43 g
Methionine	0.75 g	0.75 g
Cystine	0.372 g	0.372 g
Phenylalanine	1.14 g	1.14 g
Tyrosine	0.917 g	0.917 g
Valine	1.43 g	1.43 g
Arginine	1.86 g	1.86 g
Histidine	0.919 g	0.919 g
Alanine	1.75 g	1.75 g
Aspartic acid	2.62 g	2.62 g
Glutamic acid	4.32 g	4.32 g
Glycine	1.75 g	1.75 g
Proline	1.37 g	1.37 g
Serine	1.13 g	1.13 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172119(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.