Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

100 g: 212 kcal, 28.5 g protein, 0 g carbohydrate and 10.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 10g	13%
Saturated Fat 4g	19%
Trans Fat —
Cholesterol 85mg	29%
Sodium 35mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	57%
Vitamin D —
Calcium 10mg	0%
Iron 2.3mg	15%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (57% DV), Zinc (42% DV), Selenium (54% DV), Niacin (B3) (32% DV), Vitamin B6 (22% DV), Vitamin B12 (71% DV), Choline (20% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein: 28 g 56%
Carbs: 0 g 0%
Fat: 10 g 44%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 42% of foods
Protein: more than 94% of foods
Total fat: less than 33% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 71% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	212 kcal	212 kcal
Protein	28.5 g	28.5 g	57%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.4 g	61.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.1 g	10.1 g	13%
Saturated fat	3.81 g	3.81 g	19%
Monounsaturated fat	4.29 g	4.29 g
Polyunsaturated fat	0.387 g	0.387 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	86 mg	86 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	2.33 mg	2.33 mg	13%
Magnesium	18 mg	18 mg	4%
Phosphorus	171 mg	171 mg	14%
Potassium	227 mg	227 mg	5%
Sodium	37 mg	37 mg	2%
Zinc	4.65 mg	4.65 mg	42%
Copper	0.061 mg	0.061 mg	7%
Manganese	0.01 mg	0.01 mg	0%
Selenium	29.6 mcg	29.6 mcg	54%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.41 mg	0.41 mg	3%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.059 mg	0.059 mg	5%
Riboflavin (B2)	0.16 mg	0.16 mg	12%
Niacin (B3)	5.15 mg	5.15 mg	32%
Pantothenic acid (B5)	0.561 mg	0.561 mg	11%
Vitamin B6	0.374 mg	0.374 mg	22%
Folate	9 mcg	9 mcg	2%
Vitamin B12	1.71 mcg	1.71 mcg	71%
Choline	109 mg	109 mg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.184 g	0.184 g
Threonine	1.12 g	1.12 g
Isoleucine	1.28 g	1.28 g
Leucine	2.23 g	2.23 g
Lysine	2.37 g	2.37 g
Methionine	0.731 g	0.731 g
Cystine	0.362 g	0.362 g
Phenylalanine	1.11 g	1.11 g
Tyrosine	0.894 g	0.894 g
Valine	1.39 g	1.39 g
Arginine	1.81 g	1.81 g
Histidine	0.896 g	0.896 g
Alanine	1.71 g	1.71 g
Aspartic acid	2.56 g	2.56 g
Glutamic acid	4.21 g	4.21 g
Glycine	1.71 g	1.71 g
Proline	1.34 g	1.34 g
Serine	1.11 g	1.11 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168702 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.