Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333 g): 693 kcal, 94.3 g protein, 0 g carbohydrate and 32.1 g fat.
Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333 g)
Amount per serving
Calories690
% Daily Value*
| Total Fat 32g | 41% |
|---|---|
| Saturated Fat 12g | 61% |
| Trans Fat — | |
| Cholesterol 280mg | 93% |
| Sodium 125mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 94g | 189% |
| Vitamin D 0.7mcg | 4% |
| Calcium 20mg | 0% |
| Iron 7.6mg | 40% |
| Potassium 760mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333 g) gives you
High in Protein (189% DV), Iron (42% DV), Phosphorus (46% DV), Zinc (142% DV), Copper (25% DV), Selenium (174% DV), Riboflavin (B2) (39% DV), Niacin (B3) (103% DV), Pantothenic acid (B5) (37% DV), Vitamin B6 (73% DV), Vitamin B12 (218% DV), Choline (65% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
57% protein · 0% carbohydrate · 43% fat
- Protein
- 94 g 57%
- Carbs
- 0 g 0%
- Fat
- 32 g 43%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 42% of foods
- Protein: more than 93% of foods
- Total fat: less than 34% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 71% of foods
All nutrients (57)
Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 693 kcal | 208 kcal | |
| Protein | 94.3 g | 28.3 g | 189% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 206 g | 62 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 32.1 g | 9.65 g | 41% |
| Saturated fat | 12.2 g | 3.66 g | 61% |
| Monounsaturated fat | 13.7 g | 4.12 g | |
| Polyunsaturated fat | 1.31 g | 0.392 g | |
| Omega-3 EPA | 0.01 g | 0.003 g | |
| Omega-3 DHA | 0.003 g | 0.001 g | |
| Cholesterol | 280 mg | 84 mg | 93% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 23.3 mg | 7 mg | 2% |
| Iron | 7.63 mg | 2.29 mg | 42% |
| Magnesium | 59.9 mg | 18 mg | 14% |
| Phosphorus | 579 mg | 174 mg | 46% |
| Potassium | 756 mg | 227 mg | 16% |
| Sodium | 123 mg | 37 mg | 5% |
| Zinc | 15.7 mg | 4.7 mg | 142% |
| Copper | 0.223 mg | 0.067 mg | 25% |
| Manganese | 0.033 mg | 0.01 mg | 1% |
| Selenium | 95.6 mcg | 28.7 mcg | 174% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.666 mcg | 0.2 mcg | 3% |
| Vitamin E | 1.37 mg | 0.41 mg | 9% |
| Vitamin K | 4.66 mcg | 1.4 mcg | 4% |
| Thiamin (B1) | 0.216 mg | 0.065 mg | 18% |
| Riboflavin (B2) | 0.503 mg | 0.151 mg | 39% |
| Niacin (B3) | 16.5 mg | 4.95 mg | 103% |
| Pantothenic acid (B5) | 1.86 mg | 0.558 mg | 37% |
| Vitamin B6 | 1.24 mg | 0.372 mg | 73% |
| Folate | 30 mcg | 9 mcg | 7% |
| Vitamin B12 | 5.23 mcg | 1.57 mcg | 218% |
| Choline | 359 mg | 108 mg | 65% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.619 g | 0.186 g | |
| Threonine | 3.77 g | 1.13 g | |
| Isoleucine | 4.29 g | 1.29 g | |
| Leucine | 7.5 g | 2.25 g | |
| Lysine | 7.97 g | 2.39 g | |
| Methionine | 2.45 g | 0.737 g | |
| Cystine | 1.22 g | 0.365 g | |
| Phenylalanine | 3.72 g | 1.12 g | |
| Tyrosine | 3 g | 0.902 g | |
| Valine | 4.68 g | 1.4 g | |
| Arginine | 6.09 g | 1.83 g | |
| Histidine | 3.01 g | 0.903 g | |
| Alanine | 5.73 g | 1.72 g | |
| Aspartic acid | 8.58 g | 2.58 g | |
| Glutamic acid | 14.1 g | 4.25 g | |
| Glycine | 5.74 g | 1.72 g | |
| Proline | 4.49 g | 1.35 g | |
| Serine | 3.71 g | 1.11 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169524 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.