Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
100 g: 149 kcal, 29.5 g protein, 0 g carbohydrate and 3.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 3.5g | 4% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat 0g | |
| Cholesterol 80mg | 27% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 30g | 59% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 1.8mg | 10% |
| Potassium 410mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (59% DV), Phosphorus (23% DV), Zinc (40% DV), Selenium (52% DV), Niacin (B3) (53% DV), Vitamin B6 (49% DV), Vitamin B12 (112% DV)
Low in added sugars, total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
79% protein · 0% carbohydrate · 21% fat
- Protein
- 30 g 79%
- Carbs
- 0 g 0%
- Fat
- 3 g 21%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 58% of foods
- Protein: more than 95% of foods
- Total fat: less than 58% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 55% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 149 kcal | 149 kcal | |
| Protein | 29.5 g | 29.5 g | 59% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 66.2 g | 66.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.43 g | 3.43 g | 4% |
| Saturated fat | 1.31 g | 1.31 g | 7% |
| Trans fat | 0.178 g | 0.178 g | |
| Monounsaturated fat | 1.48 g | 1.48 g | |
| Polyunsaturated fat | 0.273 g | 0.273 g | |
| Omega-3 ALA | 0.007 g | 0.007 g | |
| Omega-3 EPA | 0.005 g | 0.005 g | |
| Omega-3 DHA | 0.003 g | 0.003 g | |
| Cholesterol | 81 mg | 81 mg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 16 mg | 16 mg | 1% |
| Iron | 1.78 mg | 1.78 mg | 10% |
| Magnesium | 15 mg | 15 mg | 4% |
| Phosphorus | 289 mg | 289 mg | 23% |
| Potassium | 405 mg | 405 mg | 9% |
| Sodium | 65 mg | 65 mg | 3% |
| Zinc | 4.39 mg | 4.39 mg | 40% |
| Copper | 0.046 mg | 0.046 mg | 5% |
| Manganese | 0.002 mg | 0.002 mg | 0% |
| Selenium | 28.8 mcg | 28.8 mcg | 52% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3 mcg | 3 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.28 mg | 0.28 mg | 2% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.082 mg | 0.082 mg | 7% |
| Riboflavin (B2) | 0.24 mg | 0.24 mg | 18% |
| Niacin (B3) | 8.55 mg | 8.55 mg | 53% |
| Pantothenic acid (B5) | 0.477 mg | 0.477 mg | 10% |
| Vitamin B6 | 0.828 mg | 0.828 mg | 49% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 2.68 mcg | 2.68 mcg | 112% |
| Choline | 82.6 mg | 82.6 mg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.385 g | 0.385 g | |
| Threonine | 1.64 g | 1.64 g | |
| Isoleucine | 1.63 g | 1.63 g | |
| Leucine | 3.04 g | 3.04 g | |
| Lysine | 3.4 g | 3.4 g | |
| Methionine | 0.933 g | 0.933 g | |
| Cystine | 0.355 g | 0.355 g | |
| Phenylalanine | 1.39 g | 1.39 g | |
| Tyrosine | 1.32 g | 1.32 g | |
| Valine | 1.72 g | 1.72 g | |
| Arginine | 2.37 g | 2.37 g | |
| Histidine | 1.33 g | 1.33 g | |
| Alanine | 2.09 g | 2.09 g | |
| Aspartic acid | 3.4 g | 3.4 g | |
| Glutamic acid | 5.71 g | 5.71 g | |
| Glycine | 1.51 g | 1.51 g | |
| Proline | 1.5 g | 1.5 g | |
| Serine | 1.44 g | 1.44 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 174008(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.