Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

1 roast, (yield from 1 raw roast weighing 786g) (636 g): 1348 kcal, 170.3 g protein, 0 g carbohydrate and 69 g fat.

Log 1 roast, (yield from 1 raw roast weighing 786g) (636 g) to today

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Nutrition Facts

Serving size1 roast, (yield from 1 raw roast weighing 786g) (636 g)

Amount per serving

Calories1350

% Daily Value*

Total Fat 69g	88%
Saturated Fat 26g	131%
Trans Fat —
Cholesterol 535mg	178%
Sodium 220mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 170g	341%
Vitamin D —
Calcium 40mg	4%
Iron 13.7mg	80%
Potassium 1390mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast, (yield from 1 raw roast weighing 786g) (636 g) gives you

High in Protein (341% DV), Iron (76% DV), Magnesium (27% DV), Phosphorus (86% DV), Potassium (30% DV), Zinc (264% DV), Copper (49% DV), Selenium (308% DV), Thiamin (B1) (36% DV), Riboflavin (B2) (66% DV), Niacin (B3) (180% DV), Pantothenic acid (B5) (67% DV), Vitamin B6 (132% DV), Vitamin B12 (363% DV), Choline (118% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 0% carbohydrate · 48% fat

Protein: 170 g 52%
Carbs: 0 g 0%
Fat: 69 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 90% of foods
Total fat: less than 31% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 73% of foods

All nutrients (56)

Amounts for 1 roast, (yield from 1 raw roast weighing 786g) (636 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1348 kcal	212 kcal
Protein	170 g	26.8 g	341%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	395 g	62.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	69 g	10.8 g	88%
Saturated fat	26.2 g	4.12 g	131%
Monounsaturated fat	29.4 g	4.63 g
Polyunsaturated fat	2.66 g	0.418 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	534 mg	84 mg	178%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	44.5 mg	7 mg	3%
Iron	13.7 mg	2.16 mg	76%
Magnesium	114 mg	18 mg	27%
Phosphorus	1081 mg	170 mg	86%
Potassium	1393 mg	219 mg	30%
Sodium	223 mg	35 mg	10%
Zinc	29 mg	4.56 mg	264%
Copper	0.439 mg	0.069 mg	49%
Manganese	0.064 mg	0.01 mg	3%
Selenium	169 mcg	26.6 mcg	308%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	2.54 mg	0.4 mg	17%
Vitamin K	8.9 mcg	1.4 mcg	7%
Thiamin (B1)	0.426 mg	0.067 mg	36%
Riboflavin (B2)	0.852 mg	0.134 mg	66%
Niacin (B3)	28.7 mg	4.52 mg	180%
Pantothenic acid (B5)	3.36 mg	0.528 mg	67%
Vitamin B6	2.24 mg	0.352 mg	132%
Folate	50.9 mcg	8 mcg	13%
Vitamin B12	8.71 mcg	1.37 mcg	363%
Choline	649 mg	102 mg	118%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.14 g	0.18 g
Threonine	6.94 g	1.09 g
Isoleucine	7.91 g	1.24 g
Leucine	13.8 g	2.17 g
Lysine	14.7 g	2.31 g
Methionine	4.52 g	0.711 g
Cystine	2.25 g	0.353 g
Phenylalanine	6.86 g	1.08 g
Tyrosine	5.54 g	0.871 g
Valine	8.62 g	1.35 g
Arginine	11.2 g	1.77 g
Histidine	5.55 g	0.872 g
Alanine	10.6 g	1.66 g
Aspartic acid	15.8 g	2.49 g
Glutamic acid	26.1 g	4.1 g
Glycine	10.6 g	1.66 g
Proline	8.28 g	1.3 g
Serine	6.84 g	1.08 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169522(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.