Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (338 g): 717 kcal, 90.5 g protein, 0 g carbohydrate and 36.7 g fat.
Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (338 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (338 g)
Amount per serving
Calories720
% Daily Value*
| Total Fat 37g | 47% |
|---|---|
| Saturated Fat 14g | 70% |
| Trans Fat — | |
| Cholesterol 285mg | 95% |
| Sodium 120mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 90g | 181% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 7.3mg | 40% |
| Potassium 740mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (338 g) gives you
High in Protein (181% DV), Iron (41% DV), Phosphorus (46% DV), Zinc (140% DV), Copper (26% DV), Selenium (163% DV), Riboflavin (B2) (35% DV), Niacin (B3) (95% DV), Pantothenic acid (B5) (36% DV), Vitamin B6 (70% DV), Vitamin B12 (193% DV), Choline (63% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
52% protein · 0% carbohydrate · 48% fat
- Protein
- 90 g 52%
- Carbs
- 0 g 0%
- Fat
- 37 g 48%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 43% of foods
- Protein: more than 90% of foods
- Total fat: less than 31% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 73% of foods
All nutrients (56)
Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (338 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 717 kcal | 212 kcal | |
| Protein | 90.5 g | 26.8 g | 181% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 210 g | 62.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 36.7 g | 10.8 g | 47% |
| Saturated fat | 13.9 g | 4.12 g | 70% |
| Monounsaturated fat | 15.6 g | 4.63 g | |
| Polyunsaturated fat | 1.41 g | 0.418 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 284 mg | 84 mg | 95% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 23.7 mg | 7 mg | 2% |
| Iron | 7.3 mg | 2.16 mg | 41% |
| Magnesium | 60.8 mg | 18 mg | 14% |
| Phosphorus | 575 mg | 170 mg | 46% |
| Potassium | 740 mg | 219 mg | 16% |
| Sodium | 118 mg | 35 mg | 5% |
| Zinc | 15.4 mg | 4.56 mg | 140% |
| Copper | 0.233 mg | 0.069 mg | 26% |
| Manganese | 0.034 mg | 0.01 mg | 1% |
| Selenium | 89.9 mcg | 26.6 mcg | 163% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 1.35 mg | 0.4 mg | 9% |
| Vitamin K | 4.73 mcg | 1.4 mcg | 4% |
| Thiamin (B1) | 0.226 mg | 0.067 mg | 19% |
| Riboflavin (B2) | 0.453 mg | 0.134 mg | 35% |
| Niacin (B3) | 15.3 mg | 4.52 mg | 95% |
| Pantothenic acid (B5) | 1.78 mg | 0.528 mg | 36% |
| Vitamin B6 | 1.19 mg | 0.352 mg | 70% |
| Folate | 27 mcg | 8 mcg | 7% |
| Vitamin B12 | 4.63 mcg | 1.37 mcg | 193% |
| Choline | 345 mg | 102 mg | 63% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.608 g | 0.18 g | |
| Threonine | 3.69 g | 1.09 g | |
| Isoleucine | 4.2 g | 1.24 g | |
| Leucine | 7.34 g | 2.17 g | |
| Lysine | 7.8 g | 2.31 g | |
| Methionine | 2.4 g | 0.711 g | |
| Cystine | 1.19 g | 0.353 g | |
| Phenylalanine | 3.65 g | 1.08 g | |
| Tyrosine | 2.94 g | 0.871 g | |
| Valine | 4.58 g | 1.35 g | |
| Arginine | 5.97 g | 1.77 g | |
| Histidine | 2.95 g | 0.872 g | |
| Alanine | 5.61 g | 1.66 g | |
| Aspartic acid | 8.41 g | 2.49 g | |
| Glutamic acid | 13.9 g | 4.1 g | |
| Glycine | 5.62 g | 1.66 g | |
| Proline | 4.4 g | 1.3 g | |
| Serine | 3.64 g | 1.08 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169522(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.