Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
100 g: 125 kcal, 22.9 g protein, 0 g carbohydrate and 3.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 3.5g | 5% |
|---|---|
| Saturated Fat 1.5g | 6% |
| Trans Fat 0g | |
| Cholesterol 65mg | 22% |
| Sodium 55mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 23g | 46% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2.2mg | 10% |
| Potassium 390mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (46% DV), Zinc (55% DV), Selenium (43% DV), Niacin (B3) (36% DV), Vitamin B6 (34% DV), Vitamin B12 (112% DV)
Low in added sugars, total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
73% protein · 0% carbohydrate · 27% fat
- Protein
- 23 g 73%
- Carbs
- 0 g 0%
- Fat
- 4 g 27%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 64% of foods
- Protein: more than 83% of foods
- Total fat: less than 56% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 61% of foods
All nutrients (54)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 125 kcal | 125 kcal | |
| Protein | 22.9 g | 22.9 g | 46% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 72.5 g | 72.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.72 g | 3.72 g | 5% |
| Saturated fat | 1.26 g | 1.26 g | 6% |
| Trans fat | 0.188 g | 0.188 g | |
| Monounsaturated fat | 1.76 g | 1.76 g | |
| Polyunsaturated fat | 0.152 g | 0.152 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 65 mg | 65 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Iron | 2.17 mg | 2.17 mg | 12% |
| Magnesium | 26 mg | 26 mg | 6% |
| Phosphorus | 233 mg | 233 mg | 19% |
| Potassium | 389 mg | 389 mg | 8% |
| Sodium | 57 mg | 57 mg | 2% |
| Zinc | 6.1 mg | 6.1 mg | 55% |
| Copper | 0.073 mg | 0.073 mg | 8% |
| Selenium | 23.5 mcg | 23.5 mcg | 43% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin K | 1.5 mcg | 1.5 mcg | 1% |
| Thiamin (B1) | 0.073 mg | 0.073 mg | 6% |
| Riboflavin (B2) | 0.219 mg | 0.219 mg | 17% |
| Niacin (B3) | 5.72 mg | 5.72 mg | 36% |
| Vitamin B6 | 0.575 mg | 0.575 mg | 34% |
| Folate | 4 mcg | 4 mcg | 1% |
| Vitamin B12 | 2.69 mcg | 2.69 mcg | 112% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.285 g | 0.285 g | |
| Threonine | 1.22 g | 1.22 g | |
| Isoleucine | 1.21 g | 1.21 g | |
| Leucine | 2.25 g | 2.25 g | |
| Lysine | 2.52 g | 2.52 g | |
| Methionine | 0.691 g | 0.691 g | |
| Cystine | 0.263 g | 0.263 g | |
| Phenylalanine | 1.03 g | 1.03 g | |
| Tyrosine | 0.977 g | 0.977 g | |
| Valine | 1.27 g | 1.27 g | |
| Arginine | 1.76 g | 1.76 g | |
| Histidine | 0.988 g | 0.988 g | |
| Alanine | 1.55 g | 1.55 g | |
| Aspartic acid | 2.52 g | 2.52 g | |
| Glutamic acid | 4.24 g | 4.24 g | |
| Glycine | 1.12 g | 1.12 g | |
| Proline | 1.11 g | 1.11 g | |
| Serine | 1.06 g | 1.06 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
- Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
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- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Sources
- USDA FoodData Central record 174698 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.