Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
100 g: 187 kcal, 19.5 g protein, 1.8 g carbohydrate and 11.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories190
% Daily Value*
| Total Fat 11g | 15% |
|---|---|
| Saturated Fat 4.5g | 22% |
| Trans Fat 0g | |
| Cholesterol 65mg | 21% |
| Sodium 90mg | 4% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 19g | 39% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2.6mg | 15% |
| Potassium 360mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (39% DV), Zinc (71% DV), Selenium (46% DV), Niacin (B3) (22% DV), Vitamin B6 (23% DV), Vitamin B12 (134% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
41% protein · 4% carbohydrate · 55% fat
- Protein
- 19 g 42%
- Carbs
- 2 g 4%
- Fat
- 11 g 55%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 49% of foods
- Protein: more than 72% of foods
- Total fat: less than 30% of foods
- Carbohydrate: more than 35% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 44% of foods
All nutrients (54)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 187 kcal | 187 kcal | |
| Protein | 19.5 g | 19.5 g | 39% |
| Carbohydrate | 1.75 g | 1.75 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 66.5 g | 66.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.4 g | 11.4 g | 15% |
| Saturated fat | 4.36 g | 4.36 g | 22% |
| Trans fat | 0.48 g | 0.48 g | |
| Monounsaturated fat | 5.17 g | 5.17 g | |
| Polyunsaturated fat | 0.453 g | 0.453 g | |
| Omega-3 EPA | 0.002 g | 0.002 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 64 mg | 64 mg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6 mg | 6 mg | 0% |
| Iron | 2.64 mg | 2.64 mg | 15% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 210 mg | 210 mg | 17% |
| Potassium | 357 mg | 357 mg | 8% |
| Sodium | 88 mg | 88 mg | 4% |
| Zinc | 7.8 mg | 7.8 mg | 71% |
| Copper | 0.143 mg | 0.143 mg | 16% |
| Selenium | 25.5 mcg | 25.5 mcg | 46% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin K | 1.5 mcg | 1.5 mcg | 1% |
| Thiamin (B1) | 0.082 mg | 0.082 mg | 7% |
| Riboflavin (B2) | 0.219 mg | 0.219 mg | 17% |
| Niacin (B3) | 3.51 mg | 3.51 mg | 22% |
| Vitamin B6 | 0.39 mg | 0.39 mg | 23% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 3.21 mcg | 3.21 mcg | 134% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.23 g | 0.23 g | |
| Threonine | 0.956 g | 0.956 g | |
| Isoleucine | 0.951 g | 0.951 g | |
| Leucine | 1.74 g | 1.74 g | |
| Lysine | 1.94 g | 1.94 g | |
| Methionine | 0.54 g | 0.54 g | |
| Cystine | 0.202 g | 0.202 g | |
| Phenylalanine | 0.81 g | 0.81 g | |
| Tyrosine | 0.758 g | 0.758 g | |
| Valine | 1.01 g | 1.01 g | |
| Arginine | 1.36 g | 1.36 g | |
| Histidine | 0.744 g | 0.744 g | |
| Alanine | 1.21 g | 1.21 g | |
| Aspartic acid | 1.96 g | 1.96 g | |
| Glutamic acid | 3.32 g | 3.32 g | |
| Glycine | 0.874 g | 0.874 g | |
| Proline | 0.848 g | 0.848 g | |
| Serine | 0.822 g | 0.822 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 174699(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.