Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
100 g: 180 kcal, 19.7 g protein, 1.5 g carbohydrate and 10.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories180
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 65mg | 21% |
| Sodium 90mg | 4% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 20g | 39% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2.6mg | 15% |
| Potassium 360mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (39% DV), Zinc (71% DV), Selenium (46% DV), Niacin (B3) (22% DV), Vitamin B6 (23% DV), Vitamin B12 (123% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
44% protein · 3% carbohydrate · 53% fat
- Protein
- 20 g 44%
- Carbs
- 2 g 3%
- Fat
- 11 g 53%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 50% of foods
- Protein: more than 72% of foods
- Total fat: less than 32% of foods
- Carbohydrate: more than 34% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 44% of foods
All nutrients (54)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 180 kcal | 180 kcal | |
| Protein | 19.7 g | 19.7 g | 39% |
| Carbohydrate | 1.51 g | 1.51 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 67.3 g | 67.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.6 g | 10.6 g | 14% |
| Saturated fat | 4.07 g | 4.07 g | 20% |
| Trans fat | 0.45 g | 0.45 g | |
| Monounsaturated fat | 4.74 g | 4.74 g | |
| Polyunsaturated fat | 0.409 g | 0.409 g | |
| Omega-3 EPA | 0.002 g | 0.002 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 64 mg | 64 mg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6 mg | 6 mg | 0% |
| Iron | 2.64 mg | 2.64 mg | 15% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 210 mg | 210 mg | 17% |
| Potassium | 357 mg | 357 mg | 8% |
| Sodium | 88 mg | 88 mg | 4% |
| Zinc | 7.79 mg | 7.79 mg | 71% |
| Copper | 0.143 mg | 0.143 mg | 16% |
| Selenium | 25.4 mcg | 25.4 mcg | 46% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin K | 1.5 mcg | 1.5 mcg | 1% |
| Thiamin (B1) | 0.083 mg | 0.083 mg | 7% |
| Riboflavin (B2) | 0.222 mg | 0.222 mg | 17% |
| Niacin (B3) | 3.55 mg | 3.55 mg | 22% |
| Vitamin B6 | 0.394 mg | 0.394 mg | 23% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 2.96 mcg | 2.96 mcg | 123% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.239 g | 0.239 g | |
| Threonine | 1 g | 1 g | |
| Isoleucine | 0.995 g | 0.995 g | |
| Leucine | 1.84 g | 1.84 g | |
| Lysine | 2.05 g | 2.05 g | |
| Methionine | 0.567 g | 0.567 g | |
| Cystine | 0.214 g | 0.214 g | |
| Phenylalanine | 0.85 g | 0.85 g | |
| Tyrosine | 0.797 g | 0.797 g | |
| Valine | 1.05 g | 1.05 g | |
| Arginine | 1.43 g | 1.43 g | |
| Histidine | 0.792 g | 0.792 g | |
| Alanine | 1.27 g | 1.27 g | |
| Aspartic acid | 2.06 g | 2.06 g | |
| Glutamic acid | 3.48 g | 3.48 g | |
| Glycine | 0.919 g | 0.919 g | |
| Proline | 0.896 g | 0.896 g | |
| Serine | 0.866 g | 0.866 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
- Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
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- Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
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Sources
- USDA FoodData Central record 173057(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.