Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
100 g: 259 kcal, 24.2 g protein, 1.8 g carbohydrate and 17.2 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories260
% Daily Value*
| Total Fat 17g | 22% |
|---|---|
| Saturated Fat 6g | 30% |
| Trans Fat 0.5g | |
| Cholesterol 80mg | 26% |
| Sodium 85mg | 4% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 24g | 48% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 3.1mg | 15% |
| Potassium 350mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (48% DV), Zinc (88% DV), Selenium (58% DV), Niacin (B3) (23% DV), Vitamin B6 (22% DV), Vitamin B12 (126% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
37% protein · 3% carbohydrate · 60% fat
- Protein
- 24 g 37%
- Carbs
- 2 g 3%
- Fat
- 17 g 60%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 34% of foods
- Protein: more than 84% of foods
- Total fat: less than 19% of foods
- Carbohydrate: more than 35% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 44% of foods
All nutrients (54)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 259 kcal | 259 kcal | |
| Protein | 24.2 g | 24.2 g | 48% |
| Carbohydrate | 1.81 g | 1.81 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 55.8 g | 55.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 17.2 g | 17.2 g | 22% |
| Saturated fat | 5.96 g | 5.96 g | 30% |
| Trans fat | 0.622 g | 0.622 g | |
| Monounsaturated fat | 7.35 g | 7.35 g | |
| Polyunsaturated fat | 0.635 g | 0.635 g | |
| Omega-3 EPA | 0.004 g | 0.004 g | |
| Omega-3 DHA | 0.002 g | 0.002 g | |
| Cholesterol | 78 mg | 78 mg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 3.06 mg | 3.06 mg | 17% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 219 mg | 219 mg | 18% |
| Potassium | 349 mg | 349 mg | 7% |
| Sodium | 86 mg | 86 mg | 4% |
| Zinc | 9.67 mg | 9.67 mg | 88% |
| Copper | 0.154 mg | 0.154 mg | 17% |
| Selenium | 32 mcg | 32 mcg | 58% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.069 mg | 0.069 mg | 6% |
| Riboflavin (B2) | 0.242 mg | 0.242 mg | 19% |
| Niacin (B3) | 3.65 mg | 3.65 mg | 23% |
| Vitamin B6 | 0.369 mg | 0.369 mg | 22% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 3.02 mcg | 3.02 mcg | 126% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.287 g | 0.287 g | |
| Threonine | 1.19 g | 1.19 g | |
| Isoleucine | 1.19 g | 1.19 g | |
| Leucine | 2.17 g | 2.17 g | |
| Lysine | 2.42 g | 2.42 g | |
| Methionine | 0.673 g | 0.673 g | |
| Cystine | 0.252 g | 0.252 g | |
| Phenylalanine | 1.01 g | 1.01 g | |
| Tyrosine | 0.944 g | 0.944 g | |
| Valine | 1.25 g | 1.25 g | |
| Arginine | 1.69 g | 1.69 g | |
| Histidine | 0.927 g | 0.927 g | |
| Alanine | 1.51 g | 1.51 g | |
| Aspartic acid | 2.44 g | 2.44 g | |
| Glutamic acid | 4.13 g | 4.13 g | |
| Glycine | 1.09 g | 1.09 g | |
| Proline | 1.06 g | 1.06 g | |
| Serine | 1.02 g | 1.02 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
- Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
- Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Sources
- USDA FoodData Central record 173055(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.