Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
100 g: 341 kcal, 22.5 g protein, 0 g carbohydrate and 27.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories340
% Daily Value*
| Total Fat 27g | 35% |
|---|---|
| Saturated Fat 11g | 55% |
| Trans Fat — | |
| Cholesterol 85mg | 28% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 23g | 45% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.4mg | 15% |
| Potassium 320mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (45% DV), Zinc (45% DV), Selenium (40% DV), Niacin (B3) (20% DV), Vitamin B12 (120% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
27% protein · 0% carbohydrate · 73% fat
- Protein
- 23 g 27%
- Carbs
- 0 g 0%
- Fat
- 27 g 73%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 20% of foods
- Protein: more than 82% of foods
- Total fat: less than 9% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 56% of foods
All nutrients (47)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 341 kcal | 341 kcal | |
| Protein | 22.5 g | 22.5 g | 45% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 49 g | 49 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 27.1 g | 27.1 g | 35% |
| Saturated fat | 10.9 g | 10.9 g | 55% |
| Monounsaturated fat | 11.7 g | 11.7 g | |
| Polyunsaturated fat | 0.99 g | 0.99 g | |
| Cholesterol | 83 mg | 83 mg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 13 mg | 13 mg | 1% |
| Iron | 2.42 mg | 2.42 mg | 13% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 183 mg | 183 mg | 15% |
| Potassium | 324 mg | 324 mg | 7% |
| Sodium | 63 mg | 63 mg | 3% |
| Zinc | 4.93 mg | 4.93 mg | 45% |
| Copper | 0.078 mg | 0.078 mg | 9% |
| Manganese | 0.014 mg | 0.014 mg | 1% |
| Selenium | 21.9 mcg | 21.9 mcg | 40% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.16 mg | 0.16 mg | 12% |
| Niacin (B3) | 3.16 mg | 3.16 mg | 20% |
| Pantothenic acid (B5) | 0.24 mg | 0.24 mg | 5% |
| Vitamin B6 | 0.24 mg | 0.24 mg | 14% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 2.88 mcg | 2.88 mcg | 120% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.252 g | 0.252 g | |
| Threonine | 0.984 g | 0.984 g | |
| Isoleucine | 1.01 g | 1.01 g | |
| Leucine | 1.78 g | 1.78 g | |
| Lysine | 1.88 g | 1.88 g | |
| Methionine | 0.577 g | 0.577 g | |
| Cystine | 0.252 g | 0.252 g | |
| Phenylalanine | 0.88 g | 0.88 g | |
| Tyrosine | 0.757 g | 0.757 g | |
| Valine | 1.1 g | 1.1 g | |
| Arginine | 1.42 g | 1.42 g | |
| Histidine | 0.772 g | 0.772 g | |
| Alanine | 1.36 g | 1.36 g | |
| Aspartic acid | 2.06 g | 2.06 g | |
| Glutamic acid | 3.39 g | 3.39 g | |
| Glycine | 1.23 g | 1.23 g | |
| Proline | 0.995 g | 0.995 g | |
| Serine | 0.862 g | 0.862 g |
Similar foods
- Beef, rib, shortribs, separable lean only, choice, raw
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Sources
- USDA FoodData Central record 169511 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.