Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled

100 g: 215 kcal, 27.4 g protein, 0 g carbohydrate and 11.8 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 12g	15%
Saturated Fat 4.5g	23%
Trans Fat 0.5g
Cholesterol 80mg	27%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	55%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.7mg	15%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (55% DV), Zinc (63% DV), Selenium (60% DV), Riboflavin (B2) (26% DV), Niacin (B3) (35% DV), Vitamin B6 (30% DV), Vitamin B12 (99% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 0% carbohydrate · 49% fat

Protein: 27 g 51%
Carbs: 0 g 0%
Fat: 12 g 49%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 41% of foods
Protein: more than 92% of foods
Total fat: less than 29% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 58% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	215 kcal	215 kcal
Protein	27.4 g	27.4 g	55%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	60.1 g	60.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.8 g	11.8 g	15%
Saturated fat	4.64 g	4.64 g	23%
Trans fat	0.572 g	0.572 g
Monounsaturated fat	5.43 g	5.43 g
Polyunsaturated fat	0.554 g	0.554 g
Omega-3 ALA	0.017 g	0.017 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	80 mg	80 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	2.65 mg	2.65 mg	15%
Magnesium	25 mg	25 mg	6%
Phosphorus	174 mg	174 mg	14%
Potassium	282 mg	282 mg	6%
Sodium	60 mg	60 mg	3%
Zinc	6.97 mg	6.97 mg	63%
Copper	0.087 mg	0.087 mg	10%
Manganese	0.087 mg	0.087 mg	4%
Selenium	33 mcg	33 mcg	60%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.12 mg	0.12 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.335 mg	0.335 mg	26%
Niacin (B3)	5.54 mg	5.54 mg	35%
Pantothenic acid (B5)	0.59 mg	0.59 mg	12%
Vitamin B6	0.514 mg	0.514 mg	30%
Folate	7 mcg	7 mcg	2%
Vitamin B12	2.37 mcg	2.37 mcg	99%
Choline	57.7 mg	57.7 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.323 g	0.323 g
Threonine	1.34 g	1.34 g
Isoleucine	1.33 g	1.33 g
Leucine	2.44 g	2.44 g
Lysine	2.72 g	2.72 g
Methionine	0.758 g	0.758 g
Cystine	0.284 g	0.284 g
Phenylalanine	1.14 g	1.14 g
Tyrosine	1.06 g	1.06 g
Valine	1.41 g	1.41 g
Arginine	1.9 g	1.9 g
Histidine	1.04 g	1.04 g
Alanine	1.7 g	1.7 g
Aspartic acid	2.74 g	2.74 g
Glutamic acid	4.65 g	4.65 g
Glycine	1.23 g	1.23 g
Proline	1.19 g	1.19 g
Serine	1.15 g	1.15 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172144 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.