Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

1 roast (2130 g): 4920 kcal, 577.7 g protein, 0 g carbohydrate and 290.5 g fat.

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Nutrition Facts

Serving size1 roast (2130 g)

Amount per serving

Calories4920

% Daily Value*

Total Fat 291g	372%
Saturated Fat 112g	560%
Trans Fat 14g
Cholesterol 1705mg	568%
Sodium 1470mg	64%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 578g	1155%
Vitamin D 2.1mcg	10%
Calcium 230mg	20%
Iron 50.3mg	280%
Potassium 6280mg	130%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (2130 g) gives you

High in Protein (1155% DV), Iron (279% DV), Magnesium (122% DV), Phosphorus (295% DV), Potassium (134% DV), Zinc (1189% DV), Copper (201% DV), Manganese (79% DV), Selenium (1073% DV), Vitamin K (28% DV), Thiamin (B1) (169% DV), Riboflavin (B2) (539% DV), Niacin (B3) (740% DV), Pantothenic acid (B5) (292% DV), Vitamin B6 (682% DV), Folate (37% DV), Vitamin B12 (2006% DV), Choline (215% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 0% carbohydrate · 53% fat

Protein: 578 g 47%
Carbs: 0 g 0%
Fat: 291 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 90% of foods
Total fat: less than 25% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (59)

Amounts for 1 roast (2130 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	4920 kcal	231 kcal
Protein	578 g	27.1 g	1155%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	1249 g	58.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	291 g	13.6 g	372%
Saturated fat	112 g	5.26 g	560%
Trans fat	13.6 g	0.639 g
Monounsaturated fat	130 g	6.08 g
Polyunsaturated fat	13.2 g	0.619 g
Omega-3 ALA	0.426 g	0.02 g
Omega-3 EPA	0.064 g	0.003 g
Omega-3 DHA	0.021 g	0.001 g
Cholesterol	1704 mg	80 mg	568%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	234 mg	11 mg	18%
Iron	50.3 mg	2.36 mg	279%
Magnesium	511 mg	24 mg	122%
Phosphorus	3685 mg	173 mg	295%
Potassium	6284 mg	295 mg	134%
Sodium	1470 mg	69 mg	64%
Zinc	131 mg	6.14 mg	1189%
Copper	1.81 mg	0.085 mg	201%
Manganese	1.81 mg	0.085 mg	79%
Selenium	590 mcg	27.7 mcg	1073%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	42.6 mcg	2 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	2.13 mcg	0.1 mcg	11%
Vitamin E	2.13 mg	0.1 mg	14%
Vitamin K	34.1 mcg	1.6 mcg	28%
Thiamin (B1)	2.02 mg	0.095 mg	169%
Riboflavin (B2)	7.01 mg	0.329 mg	539%
Niacin (B3)	118 mg	5.56 mg	740%
Pantothenic acid (B5)	14.6 mg	0.685 mg	292%
Vitamin B6	11.6 mg	0.544 mg	682%
Folate	149 mcg	7 mcg	37%
Vitamin B12	48.1 mcg	2.26 mcg	2006%
Choline	1182 mg	55.5 mg	215%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	7.07 g	0.332 g
Threonine	29.7 g	1.39 g
Isoleucine	29.4 g	1.38 g
Leucine	54.3 g	2.55 g
Lysine	60.7 g	2.85 g
Methionine	16.8 g	0.787 g
Cystine	6.35 g	0.298 g
Phenylalanine	25.2 g	1.18 g
Tyrosine	23.6 g	1.11 g
Valine	31.1 g	1.46 g
Arginine	42.3 g	1.99 g
Histidine	23.4 g	1.1 g
Alanine	37.7 g	1.77 g
Aspartic acid	61 g	2.86 g
Glutamic acid	103 g	4.83 g
Glycine	27.2 g	1.28 g
Proline	26.5 g	1.25 g
Serine	25.6 g	1.2 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170836(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.