Beef Pot Pie, frozen entree, prepared
100 g: 220 kcal, 7.3 g protein, 22.1 g carbohydrate and 11.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories220
% Daily Value*
| Total Fat 11g | 15% |
|---|---|
| Saturated Fat 4g | 21% |
| Trans Fat — | |
| Cholesterol 20mg | 7% |
| Sodium 370mg | 16% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber <1g | 3% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 7g | 14% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.3mg | 6% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
13% protein · 40% carbohydrate · 47% fat
- Protein
- 7 g 13%
- Carbs
- 22 g 40%
- Fat
- 11 g 47%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 40% of foods
- Protein: more than 47% of foods
- Total fat: less than 30% of foods
- Carbohydrate: more than 72% of foods
- Dietary fiber: more than 52% of foods
- Sodium: less than 21% of foods
All nutrients (52)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 220 kcal | 220 kcal | |
| Protein | 7.25 g | 7.25 g | 14% |
| Carbohydrate | 22.1 g | 22.1 g | 8% |
| Dietary fiber | 0.8 g | 0.8 g | 3% |
| Starch | 14.1 g | 14.1 g | |
| Water | 58 g | 58 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.4 g | 11.4 g | 15% |
| Saturated fat | 4.15 g | 4.15 g | 21% |
| Monounsaturated fat | 5.31 g | 5.31 g | |
| Polyunsaturated fat | 1.46 g | 1.46 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 21 mg | 21 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14 mg | 14 mg | 1% |
| Iron | 1.25 mg | 1.25 mg | 7% |
| Magnesium | 13 mg | 13 mg | 3% |
| Phosphorus | 67 mg | 67 mg | 5% |
| Potassium | 115 mg | 115 mg | 2% |
| Sodium | 365 mg | 365 mg | 16% |
| Zinc | 1.1 mg | 1.1 mg | 10% |
| Copper | 0.03 mg | 0.03 mg | 3% |
| Manganese | 0.207 mg | 0.207 mg | 9% |
| Selenium | 5.3 mcg | 5.3 mcg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.3 mg | 0.3 mg | 0% |
| Vitamin E | 0.26 mg | 0.26 mg | 2% |
| Vitamin K | 2.7 mcg | 2.7 mcg | 2% |
| Thiamin (B1) | 0.197 mg | 0.197 mg | 16% |
| Riboflavin (B2) | 0.087 mg | 0.087 mg | 7% |
| Niacin (B3) | 1.63 mg | 1.63 mg | 10% |
| Pantothenic acid (B5) | 0.145 mg | 0.145 mg | 3% |
| Vitamin B6 | 0.133 mg | 0.133 mg | 8% |
| Folate | 28 mcg | 28 mcg | 7% |
| Vitamin B12 | 0.32 mcg | 0.32 mcg | 13% |
| Choline | 19.6 mg | 19.6 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.077 g | 0.077 g | |
| Threonine | 0.267 g | 0.267 g | |
| Isoleucine | 0.271 g | 0.271 g | |
| Leucine | 0.517 g | 0.517 g | |
| Lysine | 0.419 g | 0.419 g | |
| Methionine | 0.133 g | 0.133 g | |
| Cystine | 0.106 g | 0.106 g | |
| Phenylalanine | 0.299 g | 0.299 g | |
| Tyrosine | 0.2 g | 0.2 g | |
| Valine | 0.316 g | 0.316 g | |
| Arginine | 0.402 g | 0.402 g | |
| Histidine | 0.187 g | 0.187 g | |
| Alanine | 0.37 g | 0.37 g | |
| Aspartic acid | 0.542 g | 0.542 g | |
| Glutamic acid | 1.55 g | 1.55 g | |
| Glycine | 0.37 g | 0.37 g | |
| Proline | 0.55 g | 0.55 g | |
| Serine | 0.289 g | 0.289 g |
Similar foods
Sources
- USDA FoodData Central record 172093 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.