Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
100 g: 223 kcal, 30.6 g protein, 0 g carbohydrate and 11.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories220
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 3.5g | 18% |
| Trans Fat 0g | |
| Cholesterol 90mg | 30% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 31g | 61% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2.4mg | 15% |
| Potassium 310mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (61% DV), Zinc (77% DV), Selenium (64% DV), Riboflavin (B2) (27% DV), Niacin (B3) (41% DV), Vitamin B6 (31% DV), Vitamin B12 (113% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
55% protein · 0% carbohydrate · 45% fat
- Protein
- 31 g 55%
- Carbs
- 0 g 0%
- Fat
- 11 g 45%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 41% of foods
- Protein: more than 97% of foods
- Total fat: less than 30% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 58% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 223 kcal | 223 kcal | |
| Protein | 30.6 g | 30.6 g | 61% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 58 g | 58 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.2 g | 11.2 g | 14% |
| Saturated fat | 3.65 g | 3.65 g | 18% |
| Trans fat | 0.44 g | 0.44 g | |
| Monounsaturated fat | 4.59 g | 4.59 g | |
| Polyunsaturated fat | 0.486 g | 0.486 g | |
| Omega-3 ALA | 0.007 g | 0.007 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 91 mg | 91 mg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 2.36 mg | 2.36 mg | 13% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 176 mg | 176 mg | 14% |
| Potassium | 312 mg | 312 mg | 7% |
| Sodium | 62 mg | 62 mg | 3% |
| Zinc | 8.49 mg | 8.49 mg | 77% |
| Copper | 0.107 mg | 0.107 mg | 12% |
| Manganese | 0.107 mg | 0.107 mg | 5% |
| Selenium | 35 mcg | 35 mcg | 64% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.07 mg | 0.07 mg | 0% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.35 mg | 0.35 mg | 27% |
| Niacin (B3) | 6.63 mg | 6.63 mg | 41% |
| Pantothenic acid (B5) | 0.68 mg | 0.68 mg | 14% |
| Vitamin B6 | 0.524 mg | 0.524 mg | 31% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 2.72 mcg | 2.72 mcg | 113% |
| Choline | 61.3 mg | 61.3 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.4 g | 0.4 g | |
| Threonine | 1.71 g | 1.71 g | |
| Isoleucine | 1.69 g | 1.69 g | |
| Leucine | 3.15 g | 3.15 g | |
| Lysine | 3.54 g | 3.54 g | |
| Methionine | 0.968 g | 0.968 g | |
| Cystine | 0.369 g | 0.369 g | |
| Phenylalanine | 1.45 g | 1.45 g | |
| Tyrosine | 1.37 g | 1.37 g | |
| Valine | 1.78 g | 1.78 g | |
| Arginine | 2.46 g | 2.46 g | |
| Histidine | 1.38 g | 1.38 g | |
| Alanine | 2.17 g | 2.17 g | |
| Aspartic acid | 3.54 g | 3.54 g | |
| Glutamic acid | 5.93 g | 5.93 g | |
| Glycine | 1.57 g | 1.57 g | |
| Proline | 1.55 g | 1.55 g | |
| Serine | 1.49 g | 1.49 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
- Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
Sources
- USDA FoodData Central record 172138(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.