Beef olives, homemade

100 g: 159 kcal, 13.9 g protein, 1.7 g carbohydrate and 11 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 11g	14%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 35mg	12%
Sodium 440mg	19%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 14g	28%
Vitamin D 0.3mcg	0%
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (28% DV), Vitamin B12 (33% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 4% carbohydrate · 61% fat

Protein: 14 g 34%
Carbs: 2 g 4%
Fat: 11 g 61%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 54% of foods
Protein: more than 64% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 64% of foods
Sodium: less than 18% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	159 kcal	159 kcal
Protein	13.9 g	13.9 g	28%
Carbohydrate	1.72 g	1.72 g	1%
Dietary fiber	0.2 g	0.2 g	1%
Total sugars	0.3 g	0.3 g
Starch	1.09 g	1.09 g
Water	71.4 g	71.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	11 g	11 g	14%
Saturated fat	4.07 g	4.07 g	20%
Trans fat	0.22 g	0.22 g
Monounsaturated fat	4.98 g	4.98 g
Polyunsaturated fat	1.19 g	1.19 g
Cholesterol	34.6 mg	34.6 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	1.06 mg	1.06 mg	6%
Magnesium	16 mg	16 mg	4%
Phosphorus	131 mg	131 mg	10%
Potassium	248 mg	248 mg	5%
Sodium	437 mg	437 mg	19%
Zinc	2 mg	2 mg	18%
Copper	0.06 mg	0.06 mg	7%
Manganese	0.04 mg	0.04 mg	2%
Selenium	5 mcg	5 mcg	9%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin K	1.29 mcg	1.29 mcg	1%
Thiamin (B1)	0.14 mg	0.14 mg	12%
Riboflavin (B2)	0.09 mg	0.09 mg	7%
Niacin (B3)	2.8 mg	2.8 mg	18%
Pantothenic acid (B5)	0.4 mg	0.4 mg	8%
Vitamin B6	0.27 mg	0.27 mg	16%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0.8 mcg	0.8 mcg	33%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-588 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.