Beef, New Zealand, imported, oyster blade, separable lean only, raw

100 g: 155 kcal, 21.8 g protein, 0 g carbohydrate and 7.6 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 55mg	19%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D 0.2mcg	0%
Calcium 0mg	0%
Iron 2mg	10%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Zinc (42% DV), Vitamin B12 (97% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein: 22 g 56%
Carbs: 0 g 0%
Fat: 8 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 79% of foods
Total fat: less than 40% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 60% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	155 kcal	155 kcal
Protein	21.8 g	21.8 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	71.7 g	71.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.56 g	7.56 g	10%
Saturated fat	2.59 g	2.59 g	13%
Trans fat	0.079 g	0.079 g
Monounsaturated fat	2.65 g	2.65 g
Polyunsaturated fat	0.268 g	0.268 g
Omega-3 ALA	0.059 g	0.059 g
Omega-3 EPA	0.016 g	0.016 g
Omega-3 DHA	0.013 g	0.013 g
Cholesterol	56 mg	56 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	1.95 mg	1.95 mg	11%
Magnesium	18 mg	18 mg	4%
Phosphorus	158 mg	158 mg	13%
Potassium	297 mg	297 mg	6%
Sodium	59 mg	59 mg	3%
Zinc	4.64 mg	4.64 mg	42%
Copper	0.06 mg	0.06 mg	7%
Manganese	0.008 mg	0.008 mg	0%
Selenium	2 mcg	2 mcg	4%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	12 mcg	12 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.38 mg	0.38 mg	3%
Thiamin (B1)	0.054 mg	0.054 mg	5%
Riboflavin (B2)	0.121 mg	0.121 mg	9%
Niacin (B3)	2.36 mg	2.36 mg	15%
Pantothenic acid (B5)	0.864 mg	0.864 mg	17%
Vitamin B6	0.156 mg	0.156 mg	9%
Vitamin B12	2.33 mcg	2.33 mcg	97%

Amino acids (16)
Nutrient	Portion	100 g
Tryptophan	0.229 g	0.229 g
Threonine	0.791 g	0.791 g
Isoleucine	0.908 g	0.908 g
Leucine	1.65 g	1.65 g
Lysine	1.73 g	1.73 g
Methionine	0.718 g	0.718 g
Phenylalanine	0.849 g	0.849 g
Tyrosine	0.735 g	0.735 g
Valine	0.964 g	0.964 g
Arginine	1.44 g	1.44 g
Histidine	0.787 g	0.787 g
Alanine	1.14 g	1.14 g
Glutamic acid	3.04 g	3.04 g
Glycine	1.19 g	1.19 g
Proline	0.701 g	0.701 g
Serine	0.767 g	0.767 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173088(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.