Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted

100 g: 164 kcal, 29.7 g protein, 0 g carbohydrate and 5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	59%
Vitamin D 0.1mcg	0%
Calcium 0mg	0%
Iron 1.9mg	10%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (59% DV), Zinc (36% DV), Niacin (B3) (25% DV), Vitamin B6 (20% DV), Vitamin B12 (52% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

73% protein · 0% carbohydrate · 27% fat

Protein: 30 g 73%
Carbs: 0 g 0%
Fat: 5 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 96% of foods
Total fat: less than 50% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 70% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	164 kcal	164 kcal
Protein	29.7 g	29.7 g	59%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65.4 g	65.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.98 g	4.98 g	6%
Saturated fat	1.62 g	1.62 g	8%
Trans fat	0.089 g	0.089 g
Monounsaturated fat	1.83 g	1.83 g
Polyunsaturated fat	0.269 g	0.269 g
Omega-3 ALA	0.051 g	0.051 g
Omega-3 EPA	0.019 g	0.019 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	67 mg	67 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	1.89 mg	1.89 mg	11%
Magnesium	24 mg	24 mg	6%
Phosphorus	222 mg	222 mg	18%
Potassium	374 mg	374 mg	8%
Sodium	43 mg	43 mg	2%
Zinc	3.95 mg	3.95 mg	36%
Copper	0.063 mg	0.063 mg	7%
Manganese	0.004 mg	0.004 mg	0%
Selenium	1.8 mcg	1.8 mcg	3%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.6 mg	0.6 mg	4%
Thiamin (B1)	0.041 mg	0.041 mg	3%
Riboflavin (B2)	0.112 mg	0.112 mg	9%
Niacin (B3)	3.98 mg	3.98 mg	25%
Pantothenic acid (B5)	0.353 mg	0.353 mg	7%
Vitamin B6	0.337 mg	0.337 mg	20%
Vitamin B12	1.25 mcg	1.25 mcg	52%

Amino acids (16)
Nutrient	Portion	100 g
Tryptophan	0.311 g	0.311 g
Threonine	1.07 g	1.07 g
Isoleucine	1.23 g	1.23 g
Leucine	2.24 g	2.24 g
Lysine	2.35 g	2.35 g
Methionine	0.976 g	0.976 g
Phenylalanine	1.15 g	1.15 g
Tyrosine	0.998 g	0.998 g
Valine	1.31 g	1.31 g
Arginine	1.95 g	1.95 g
Histidine	1.07 g	1.07 g
Alanine	1.54 g	1.54 g
Glutamic acid	4.14 g	4.14 g
Glycine	1.62 g	1.62 g
Proline	0.953 g	0.953 g
Serine	1.04 g	1.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174721(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.