Beef, New Zealand, imported, cube roll, separable lean and fat, raw

100 g: 225 kcal, 18.2 g protein, 1.3 g carbohydrate and 16.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 16g	21%
Saturated Fat 7g	34%
Trans Fat 0g
Cholesterol 60mg	20%
Sodium 45mg	2%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 18g	36%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 1.9mg	10%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (36% DV), Zinc (30% DV), Vitamin B12 (58% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 2% carbohydrate · 65% fat

Protein: 18 g 32%
Carbs: 1 g 2%
Fat: 16 g 65%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 69% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 70% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	225 kcal	225 kcal
Protein	18.2 g	18.2 g	36%
Carbohydrate	1.26 g	1.26 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	63.4 g	63.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	16.3 g	16.3 g	21%
Saturated fat	6.73 g	6.73 g	34%
Trans fat	0.488 g	0.488 g
Monounsaturated fat	5.52 g	5.52 g
Polyunsaturated fat	0.422 g	0.422 g
Omega-3 ALA	0.116 g	0.116 g
Omega-3 EPA	0.013 g	0.013 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	60 mg	60 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	1.91 mg	1.91 mg	11%
Magnesium	18 mg	18 mg	4%
Phosphorus	161 mg	161 mg	13%
Potassium	297 mg	297 mg	6%
Sodium	43 mg	43 mg	2%
Zinc	3.32 mg	3.32 mg	30%
Copper	0.055 mg	0.055 mg	6%
Manganese	0.009 mg	0.009 mg	0%
Selenium	4.4 mcg	4.4 mcg	8%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	15 mcg	15 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.34 mg	0.34 mg	2%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.072 mg	0.072 mg	6%
Niacin (B3)	3.02 mg	3.02 mg	19%
Pantothenic acid (B5)	0.29 mg	0.29 mg	6%
Vitamin B6	0.254 mg	0.254 mg	15%
Vitamin B12	1.39 mcg	1.39 mcg	58%

Amino acids (16)
Nutrient	Portion	100 g
Tryptophan	0.191 g	0.191 g
Threonine	0.66 g	0.66 g
Isoleucine	0.758 g	0.758 g
Leucine	1.38 g	1.38 g
Lysine	1.44 g	1.44 g
Methionine	0.599 g	0.599 g
Phenylalanine	0.708 g	0.708 g
Tyrosine	0.613 g	0.613 g
Valine	0.804 g	0.804 g
Arginine	1.2 g	1.2 g
Histidine	0.657 g	0.657 g
Alanine	0.948 g	0.948 g
Glutamic acid	2.54 g	2.54 g
Glycine	0.992 g	0.992 g
Proline	0.585 g	0.585 g
Serine	0.641 g	0.641 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173102(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.