Beef, New Zealand, imported, eye round, separable lean only, raw

100 g: 116 kcal, 20.2 g protein, 1.4 g carbohydrate and 3.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 45mg	16%
Sodium 40mg	2%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	40%
Vitamin D 0.1mcg	0%
Calcium 0mg	0%
Iron 1.4mg	8%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Zinc (25% DV), Niacin (B3) (22% DV), Vitamin B12 (48% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 5% carbohydrate · 26% fat

Protein: 20 g 69%
Carbs: 1 g 5%
Fat: 3 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 68% of foods
Protein: more than 73% of foods
Total fat: less than 58% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 71% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	116 kcal	116 kcal
Protein	20.1 g	20.1 g	40%
Carbohydrate	1.35 g	1.35 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	74.1 g	74.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.35 g	3.35 g	4%
Saturated fat	0.875 g	0.875 g	4%
Trans fat	0.044 g	0.044 g
Monounsaturated fat	1.01 g	1.01 g
Polyunsaturated fat	0.198 g	0.198 g
Omega-3 ALA	0.034 g	0.034 g
Omega-3 EPA	0.017 g	0.017 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	47 mg	47 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3 mg	3 mg	0%
Iron	1.39 mg	1.39 mg	8%
Magnesium	22 mg	22 mg	5%
Phosphorus	192 mg	192 mg	15%
Potassium	352 mg	352 mg	7%
Sodium	40 mg	40 mg	2%
Zinc	2.78 mg	2.78 mg	25%
Copper	0.048 mg	0.048 mg	5%
Manganese	0.004 mg	0.004 mg	0%
Selenium	1.1 mcg	1.1 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.46 mg	0.46 mg	3%
Thiamin (B1)	0.037 mg	0.037 mg	3%
Riboflavin (B2)	0.07 mg	0.07 mg	5%
Niacin (B3)	3.49 mg	3.49 mg	22%
Pantothenic acid (B5)	0.265 mg	0.265 mg	5%
Vitamin B6	0.329 mg	0.329 mg	19%
Vitamin B12	1.14 mcg	1.14 mcg	48%

Amino acids (16)
Nutrient	Portion	100 g
Tryptophan	0.211 g	0.211 g
Threonine	0.73 g	0.73 g
Isoleucine	0.838 g	0.838 g
Leucine	1.52 g	1.52 g
Lysine	1.59 g	1.59 g
Methionine	0.663 g	0.663 g
Phenylalanine	0.783 g	0.783 g
Tyrosine	0.678 g	0.678 g
Valine	0.889 g	0.889 g
Arginine	1.32 g	1.32 g
Histidine	0.726 g	0.726 g
Alanine	1.05 g	1.05 g
Glutamic acid	2.81 g	2.81 g
Glycine	1.1 g	1.1 g
Proline	0.647 g	0.647 g
Serine	0.708 g	0.708 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174722(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.