Beef, New Zealand, imported, flank, separable lean only, raw

100 g: 142 kcal, 20.5 g protein, 0 g carbohydrate and 6.7 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2.5g	11%
Trans Fat 0g
Cholesterol 50mg	16%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	41%
Vitamin D 0.1mcg	0%
Calcium 0mg	0%
Iron 1.6mg	8%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Zinc (39% DV), Niacin (B3) (30% DV), Vitamin B12 (65% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 21 g 58%
Carbs: 0 g 0%
Fat: 7 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 75% of foods
Total fat: less than 43% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 68% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	142 kcal	142 kcal
Protein	20.5 g	20.5 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	73.6 g	73.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.67 g	6.67 g	9%
Saturated fat	2.3 g	2.3 g	11%
Trans fat	0.097 g	0.097 g
Monounsaturated fat	2.12 g	2.12 g
Polyunsaturated fat	0.179 g	0.179 g
Omega-3 ALA	0.037 g	0.037 g
Omega-3 EPA	0.009 g	0.009 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	49 mg	49 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	1.57 mg	1.57 mg	9%
Magnesium	20 mg	20 mg	5%
Phosphorus	175 mg	175 mg	14%
Potassium	331 mg	331 mg	7%
Sodium	47 mg	47 mg	2%
Zinc	4.33 mg	4.33 mg	39%
Copper	0.046 mg	0.046 mg	5%
Manganese	0.006 mg	0.006 mg	0%
Selenium	3.5 mcg	3.5 mcg	6%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.34 mg	0.34 mg	2%
Thiamin (B1)	0.032 mg	0.032 mg	3%
Riboflavin (B2)	0.082 mg	0.082 mg	6%
Niacin (B3)	4.73 mg	4.73 mg	30%
Pantothenic acid (B5)	0.14 mg	0.14 mg	3%
Vitamin B6	0.205 mg	0.205 mg	12%
Vitamin B12	1.56 mcg	1.56 mcg	65%

Amino acids (16)
Nutrient	Portion	100 g
Tryptophan	0.215 g	0.215 g
Threonine	0.743 g	0.743 g
Isoleucine	0.853 g	0.853 g
Leucine	1.55 g	1.55 g
Lysine	1.63 g	1.63 g
Methionine	0.675 g	0.675 g
Phenylalanine	0.798 g	0.798 g
Tyrosine	0.691 g	0.691 g
Valine	0.906 g	0.906 g
Arginine	1.35 g	1.35 g
Histidine	0.74 g	0.74 g
Alanine	1.07 g	1.07 g
Glutamic acid	2.86 g	2.86 g
Glycine	1.12 g	1.12 g
Proline	0.659 g	0.659 g
Serine	0.722 g	0.722 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173078(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.