Beef, New Zealand, imported, cube roll, separable lean only, raw
100 g: 161 kcal, 19.8 g protein, 1.4 g carbohydrate and 8.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories160
% Daily Value*
| Total Fat 9g | 11% |
|---|---|
| Saturated Fat 3.5g | 18% |
| Trans Fat 0g | |
| Cholesterol 60mg | 20% |
| Sodium 45mg | 2% |
| Total Carbohydrate 1g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 20g | 40% |
| Vitamin D 0.2mcg | 0% |
| Calcium 0mg | 0% |
| Iron 2.1mg | 10% |
| Potassium 320mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (40% DV), Zinc (33% DV), Niacin (B3) (20% DV), Vitamin B12 (64% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
49% protein · 3% carbohydrate · 48% fat
- Protein
- 20 g 49%
- Carbs
- 1 g 3%
- Fat
- 9 g 48%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 55% of foods
- Protein: more than 72% of foods
- Total fat: less than 37% of foods
- Carbohydrate: more than 34% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 69% of foods
All nutrients (54)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 161 kcal | 161 kcal | |
| Protein | 19.8 g | 19.8 g | 40% |
| Carbohydrate | 1.38 g | 1.38 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 69.4 g | 69.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.51 g | 8.51 g | 11% |
| Saturated fat | 3.69 g | 3.69 g | 18% |
| Trans fat | 0.207 g | 0.207 g | |
| Monounsaturated fat | 3.05 g | 3.05 g | |
| Polyunsaturated fat | 0.261 g | 0.261 g | |
| Omega-3 ALA | 0.066 g | 0.066 g | |
| Omega-3 EPA | 0.014 g | 0.014 g | |
| Omega-3 DHA | 0.002 g | 0.002 g | |
| Cholesterol | 59 mg | 59 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 3 mg | 3 mg | 0% |
| Iron | 2.09 mg | 2.09 mg | 12% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 174 mg | 174 mg | 14% |
| Potassium | 319 mg | 319 mg | 7% |
| Sodium | 45 mg | 45 mg | 2% |
| Zinc | 3.66 mg | 3.66 mg | 33% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Manganese | 0.009 mg | 0.009 mg | 0% |
| Selenium | 4.7 mcg | 4.7 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 17 mcg | 17 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Vitamin E | 0.39 mg | 0.39 mg | 3% |
| Thiamin (B1) | 0.071 mg | 0.071 mg | 6% |
| Riboflavin (B2) | 0.076 mg | 0.076 mg | 6% |
| Niacin (B3) | 3.26 mg | 3.26 mg | 20% |
| Pantothenic acid (B5) | 0.313 mg | 0.313 mg | 6% |
| Vitamin B6 | 0.28 mg | 0.28 mg | 16% |
| Vitamin B12 | 1.53 mcg | 1.53 mcg | 64% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.207 g | 0.207 g | |
| Threonine | 0.716 g | 0.716 g | |
| Isoleucine | 0.822 g | 0.822 g | |
| Leucine | 1.49 g | 1.49 g | |
| Lysine | 1.56 g | 1.56 g | |
| Methionine | 0.65 g | 0.65 g | |
| Phenylalanine | 0.769 g | 0.769 g | |
| Tyrosine | 0.665 g | 0.665 g | |
| Valine | 0.873 g | 0.873 g | |
| Arginine | 1.3 g | 1.3 g | |
| Histidine | 0.712 g | 0.712 g | |
| Alanine | 1.03 g | 1.03 g | |
| Glutamic acid | 2.76 g | 2.76 g | |
| Glycine | 1.08 g | 1.08 g | |
| Proline | 0.635 g | 0.635 g | |
| Serine | 0.695 g | 0.695 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 174720(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.