Beef macaroni with tomato sauce, frozen entree, reduced fat

100 g: 113 kcal, 5.9 g protein, 18 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 180mg	8%
Total Carbohydrate 18g	7%
Dietary Fiber 1g	5%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.3mg	8%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (22% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 64% carbohydrate · 15% fat

Protein: 6 g 21%
Carbs: 18 g 64%
Fat: 2 g 16%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 68% of foods
Protein: more than 43% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 35% of foods
Sodium: less than 34% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	113 kcal	113 kcal
Protein	5.89 g	5.89 g	12%
Carbohydrate	18 g	18 g	7%
Dietary fiber	1.4 g	1.4 g	5%
Total sugars	3.8 g	3.8 g
Water	73 g	73 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.96 g	1.96 g	3%
Saturated fat	0.443 g	0.443 g	2%
Trans fat	0.025 g	0.025 g
Monounsaturated fat	0.816 g	0.816 g
Polyunsaturated fat	0.228 g	0.228 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	10 mg	10 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	1.3 mg	1.3 mg	7%
Magnesium	17 mg	17 mg	4%
Phosphorus	65 mg	65 mg	5%
Potassium	202 mg	202 mg	4%
Sodium	178 mg	178 mg	8%
Zinc	1.08 mg	1.08 mg	10%
Copper	0.123 mg	0.123 mg	14%
Manganese	0.174 mg	0.174 mg	8%
Selenium	12.2 mcg	12.2 mcg	22%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	3.9 mg	3.9 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.65 mg	0.65 mg	4%
Vitamin K	2.6 mcg	2.6 mcg	2%
Thiamin (B1)	0.116 mg	0.116 mg	10%
Riboflavin (B2)	0.092 mg	0.092 mg	7%
Niacin (B3)	1.81 mg	1.81 mg	11%
Pantothenic acid (B5)	0.237 mg	0.237 mg	5%
Vitamin B6	0.117 mg	0.117 mg	7%
Folate	48 mcg	48 mcg	12%
Vitamin B12	0.29 mcg	0.29 mcg	12%
Choline	17.8 mg	17.8 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.053 g	0.053 g
Threonine	0.214 g	0.214 g
Isoleucine	0.234 g	0.234 g
Leucine	0.425 g	0.425 g
Lysine	0.334 g	0.334 g
Methionine	0.111 g	0.111 g
Cystine	0.08 g	0.08 g
Phenylalanine	0.243 g	0.243 g
Tyrosine	0.149 g	0.149 g
Valine	0.263 g	0.263 g
Arginine	0.309 g	0.309 g
Histidine	0.163 g	0.163 g
Alanine	0.281 g	0.281 g
Aspartic acid	0.456 g	0.456 g
Glutamic acid	1.42 g	1.42 g
Glycine	0.276 g	0.276 g
Proline	0.414 g	0.414 g
Serine	0.238 g	0.238 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172090 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.