Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
1 roast (955 g): 1165 kcal, 220.1 g protein, 0 g carbohydrate and 32 g fat.
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Nutrition Facts
Serving size1 roast (955 g)
Amount per serving
Calories1170
% Daily Value*
| Total Fat 32g | 41% |
|---|---|
| Saturated Fat 11g | 54% |
| Trans Fat 1.5g | |
| Cholesterol 660mg | 220% |
| Sodium 550mg | 24% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 220g | 440% |
| Vitamin D 1mcg | 4% |
| Calcium 50mg | 4% |
| Iron 22.8mg | 130% |
| Potassium 3710mg | 80% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast (955 g) gives you
High in Protein (440% DV), Iron (127% DV), Magnesium (57% DV), Phosphorus (168% DV), Potassium (79% DV), Zinc (502% DV), Copper (105% DV), Selenium (399% DV), Thiamin (B1) (67% DV), Riboflavin (B2) (157% DV), Niacin (B3) (361% DV), Vitamin B6 (367% DV), Vitamin B12 (947% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
75% protein · 0% carbohydrate · 25% fat
- Protein
- 220 g 75%
- Carbs
- 0 g 0%
- Fat
- 32 g 25%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 65% of foods
- Protein: more than 83% of foods
- Total fat: less than 59% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 60% of foods
All nutrients (54)
Amounts for 1 roast (955 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1165 kcal | 122 kcal | |
| Protein | 220 g | 23.1 g | 440% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 700 g | 73.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 32 g | 3.35 g | 41% |
| Saturated fat | 10.7 g | 1.13 g | 54% |
| Trans fat | 1.5 g | 0.157 g | |
| Monounsaturated fat | 13.2 g | 1.38 g | |
| Polyunsaturated fat | 0.917 g | 0.096 g | |
| Omega-3 EPA | 0.019 g | 0.002 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 659 mg | 69 mg | 220% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 47.8 mg | 5 mg | 4% |
| Iron | 22.8 mg | 2.39 mg | 127% |
| Magnesium | 239 mg | 25 mg | 57% |
| Phosphorus | 2101 mg | 220 mg | 168% |
| Potassium | 3705 mg | 388 mg | 79% |
| Sodium | 554 mg | 58 mg | 24% |
| Zinc | 55.2 mg | 5.78 mg | 502% |
| Copper | 0.945 mg | 0.099 mg | 105% |
| Selenium | 220 mcg | 23 mcg | 399% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 19.1 mcg | 2 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.955 mcg | 0.1 mcg | 5% |
| Vitamin K | 14.3 mcg | 1.5 mcg | 12% |
| Thiamin (B1) | 0.802 mg | 0.084 mg | 67% |
| Riboflavin (B2) | 2.04 mg | 0.214 mg | 157% |
| Niacin (B3) | 57.7 mg | 6.05 mg | 361% |
| Vitamin B6 | 6.24 mg | 0.653 mg | 367% |
| Folate | 38.2 mcg | 4 mcg | 10% |
| Vitamin B12 | 22.7 mcg | 2.38 mcg | 947% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 2.87 g | 0.301 g | |
| Threonine | 12.3 g | 1.28 g | |
| Isoleucine | 12.1 g | 1.27 g | |
| Leucine | 22.6 g | 2.37 g | |
| Lysine | 25.4 g | 2.66 g | |
| Methionine | 6.95 g | 0.728 g | |
| Cystine | 2.65 g | 0.277 g | |
| Phenylalanine | 10.4 g | 1.09 g | |
| Tyrosine | 9.83 g | 1.03 g | |
| Valine | 12.8 g | 1.34 g | |
| Arginine | 17.7 g | 1.85 g | |
| Histidine | 9.93 g | 1.04 g | |
| Alanine | 15.6 g | 1.63 g | |
| Aspartic acid | 25.4 g | 2.66 g | |
| Glutamic acid | 42.6 g | 4.46 g | |
| Glycine | 11.3 g | 1.18 g | |
| Proline | 11.2 g | 1.17 g | |
| Serine | 10.7 g | 1.12 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 174695 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.