Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw

1 roast (1013 g): 1337 kcal, 233.3 g protein, 0 g carbohydrate and 44.6 g fat.

Compare with another food

Nutrition Facts

Serving size1 roast (1013 g)

Amount per serving

Calories1340

% Daily Value*

Total Fat 45g	57%
Saturated Fat 14g	71%
Trans Fat 2g
Cholesterol 690mg	230%
Sodium 660mg	29%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 233g	467%
Vitamin D 1mcg	6%
Calcium 50mg	4%
Iron 22.6mg	130%
Potassium 4000mg	90%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (1013 g) gives you

High in Protein (467% DV), Iron (125% DV), Magnesium (60% DV), Phosphorus (180% DV), Potassium (85% DV), Zinc (478% DV), Copper (109% DV), Selenium (523% DV), Thiamin (B1) (54% DV), Riboflavin (B2) (143% DV), Niacin (B3) (371% DV), Vitamin B6 (393% DV), Vitamin B12 (1368% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 0% carbohydrate · 30% fat

Protein: 233 g 70%
Carbs: 0 g 0%
Fat: 45 g 30%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 62% of foods
Protein: more than 83% of foods
Total fat: less than 53% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (54)

Amounts for 1 roast (1013 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1337 kcal	132 kcal
Protein	233 g	23 g	467%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	732 g	72.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	44.6 g	4.4 g	57%
Saturated fat	14.1 g	1.39 g	71%
Trans fat	1.91 g	0.189 g
Monounsaturated fat	19.4 g	1.92 g
Polyunsaturated fat	1.45 g	0.143 g
Omega-3 EPA	0.01 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	689 mg	68 mg	230%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	50.6 mg	5 mg	4%
Iron	22.6 mg	2.23 mg	125%
Magnesium	253 mg	25 mg	60%
Phosphorus	2249 mg	222 mg	180%
Potassium	4001 mg	395 mg	85%
Sodium	658 mg	65 mg	29%
Zinc	52.6 mg	5.19 mg	478%
Copper	0.983 mg	0.097 mg	109%
Selenium	288 mcg	28.4 mcg	523%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	20.3 mcg	2 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.01 mcg	0.1 mcg	5%
Vitamin K	15.2 mcg	1.5 mcg	13%
Thiamin (B1)	0.648 mg	0.064 mg	54%
Riboflavin (B2)	1.85 mg	0.183 mg	143%
Niacin (B3)	59.4 mg	5.87 mg	371%
Vitamin B6	6.68 mg	0.659 mg	393%
Folate	40.5 mcg	4 mcg	10%
Vitamin B12	32.8 mcg	3.24 mcg	1368%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.77 g	0.273 g
Threonine	11.5 g	1.13 g
Isoleucine	11.4 g	1.13 g
Leucine	20.9 g	2.07 g
Lysine	23.3 g	2.3 g
Methionine	6.49 g	0.641 g
Cystine	2.43 g	0.24 g
Phenylalanine	9.73 g	0.961 g
Tyrosine	9.11 g	0.899 g
Valine	12.1 g	1.19 g
Arginine	16.3 g	1.61 g
Histidine	8.94 g	0.883 g
Alanine	14.6 g	1.44 g
Aspartic acid	23.5 g	2.32 g
Glutamic acid	39.9 g	3.94 g
Glycine	10.5 g	1.04 g
Proline	10.2 g	1.01 g
Serine	9.89 g	0.976 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173408 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.