Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw

1 roast (970 g): 1242 kcal, 223.5 g protein, 0 g carbohydrate and 38.6 g fat.

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Nutrition Facts

Serving size1 roast (970 g)

Amount per serving

Calories1240

% Daily Value*

Total Fat 39g	49%
Saturated Fat 12g	62%
Trans Fat 1.5g
Cholesterol 670mg	223%
Sodium 630mg	27%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 223g	447%
Vitamin D 1mcg	4%
Calcium 50mg	4%
Iron 21.7mg	120%
Potassium 3830mg	80%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (970 g) gives you

High in Protein (447% DV), Iron (121% DV), Magnesium (58% DV), Phosphorus (172% DV), Potassium (82% DV), Zinc (459% DV), Copper (105% DV), Selenium (464% DV), Thiamin (B1) (52% DV), Riboflavin (B2) (137% DV), Niacin (B3) (356% DV), Vitamin B6 (376% DV), Vitamin B12 (1172% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

72% protein · 0% carbohydrate · 28% fat

Protein: 223 g 72%
Carbs: 0 g 0%
Fat: 39 g 28%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 63% of foods
Protein: more than 83% of foods
Total fat: less than 55% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (54)

Amounts for 1 roast (970 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1242 kcal	128 kcal
Protein	223 g	23 g	447%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	705 g	72.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	38.6 g	3.98 g	49%
Saturated fat	12.5 g	1.28 g	62%
Trans fat	1.71 g	0.176 g
Monounsaturated fat	16.5 g	1.7 g
Polyunsaturated fat	1.21 g	0.125 g
Omega-3 EPA	0.01 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	669 mg	69 mg	223%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	48.5 mg	5 mg	4%
Iron	21.7 mg	2.24 mg	121%
Magnesium	243 mg	25 mg	58%
Phosphorus	2153 mg	222 mg	172%
Potassium	3832 mg	395 mg	82%
Sodium	631 mg	65 mg	27%
Zinc	50.4 mg	5.2 mg	459%
Copper	0.941 mg	0.097 mg	105%
Selenium	255 mcg	26.3 mcg	464%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	19.4 mcg	2 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.97 mcg	0.1 mcg	5%
Vitamin K	14.6 mcg	1.5 mcg	12%
Thiamin (B1)	0.621 mg	0.064 mg	52%
Riboflavin (B2)	1.78 mg	0.183 mg	137%
Niacin (B3)	56.9 mg	5.87 mg	356%
Vitamin B6	6.39 mg	0.659 mg	376%
Folate	38.8 mcg	4 mcg	10%
Vitamin B12	28.1 mcg	2.9 mcg	1172%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.74 g	0.282 g
Threonine	11.5 g	1.18 g
Isoleucine	11.4 g	1.17 g
Leucine	21 g	2.17 g
Lysine	23.5 g	2.42 g
Methionine	6.49 g	0.669 g
Cystine	2.45 g	0.253 g
Phenylalanine	9.73 g	1 g
Tyrosine	9.12 g	0.94 g
Valine	12 g	1.24 g
Arginine	16.4 g	1.69 g
Histidine	9.07 g	0.935 g
Alanine	14.6 g	1.5 g
Aspartic acid	23.6 g	2.43 g
Glutamic acid	39.8 g	4.11 g
Glycine	10.5 g	1.08 g
Proline	10.3 g	1.06 g
Serine	9.91 g	1.02 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173053 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.