Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
1 roast (765 g): 1262 kcal, 224.5 g protein, 0 g carbohydrate and 40.2 g fat.
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Nutrition Facts
Serving size1 roast (765 g)
Amount per serving
Calories1260
% Daily Value*
| Total Fat 40g | 51% |
|---|---|
| Saturated Fat 10g | 52% |
| Trans Fat 1.5g | |
| Cholesterol 645mg | 214% |
| Sodium 440mg | 19% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 225g | 449% |
| Vitamin D 0.8mcg | 4% |
| Calcium 50mg | 4% |
| Iron 21mg | 120% |
| Potassium 3260mg | 70% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast (765 g) gives you
High in Protein (449% DV), Iron (117% DV), Magnesium (53% DV), Phosphorus (164% DV), Potassium (69% DV), Zinc (568% DV), Copper (82% DV), Selenium (480% DV), Thiamin (B1) (45% DV), Riboflavin (B2) (141% DV), Niacin (B3) (238% DV), Vitamin B6 (219% DV), Vitamin B12 (1403% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
71% protein · 0% carbohydrate · 29% fat
- Protein
- 225 g 71%
- Carbs
- 0 g 0%
- Fat
- 40 g 29%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 52% of foods
- Protein: more than 95% of foods
- Total fat: less than 49% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 60% of foods
All nutrients (54)
Amounts for 1 roast (765 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1262 kcal | 165 kcal | |
| Protein | 225 g | 29.4 g | 449% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 492 g | 64.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 40.2 g | 5.25 g | 51% |
| Saturated fat | 10.4 g | 1.36 g | 52% |
| Trans fat | 1.58 g | 0.206 g | |
| Monounsaturated fat | 13.5 g | 1.77 g | |
| Polyunsaturated fat | 1.14 g | 0.149 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 643 mg | 84 mg | 214% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 45.9 mg | 6 mg | 4% |
| Iron | 21 mg | 2.75 mg | 117% |
| Magnesium | 222 mg | 29 mg | 53% |
| Phosphorus | 2050 mg | 268 mg | 164% |
| Potassium | 3259 mg | 426 mg | 69% |
| Sodium | 444 mg | 58 mg | 19% |
| Zinc | 62.5 mg | 8.17 mg | 568% |
| Copper | 0.742 mg | 0.097 mg | 82% |
| Selenium | 264 mcg | 34.5 mcg | 480% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 15.3 mcg | 2 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.765 mcg | 0.1 mcg | 4% |
| Vitamin K | 12.2 mcg | 1.6 mcg | 10% |
| Thiamin (B1) | 0.543 mg | 0.071 mg | 45% |
| Riboflavin (B2) | 1.84 mg | 0.24 mg | 141% |
| Niacin (B3) | 38 mg | 4.97 mg | 238% |
| Vitamin B6 | 3.73 mg | 0.487 mg | 219% |
| Folate | 53.5 mcg | 7 mcg | 13% |
| Vitamin B12 | 33.7 mcg | 4.4 mcg | 1403% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 2.93 g | 0.383 g | |
| Threonine | 12.5 g | 1.63 g | |
| Isoleucine | 12.4 g | 1.62 g | |
| Leucine | 23.1 g | 3.02 g | |
| Lysine | 25.9 g | 3.39 g | |
| Methionine | 7.09 g | 0.927 g | |
| Cystine | 2.7 g | 0.353 g | |
| Phenylalanine | 10.6 g | 1.38 g | |
| Tyrosine | 10 g | 1.31 g | |
| Valine | 13.1 g | 1.71 g | |
| Arginine | 18 g | 2.36 g | |
| Histidine | 10.1 g | 1.32 g | |
| Alanine | 15.9 g | 2.08 g | |
| Aspartic acid | 25.9 g | 3.39 g | |
| Glutamic acid | 43.5 g | 5.68 g | |
| Glycine | 11.5 g | 1.5 g | |
| Proline | 11.4 g | 1.49 g | |
| Serine | 10.9 g | 1.43 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173052 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.