Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled

100 g: 144 kcal, 26 g protein, 0 g carbohydrate and 3.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 85mg	28%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	52%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 2.9mg	15%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (52% DV), Zinc (59% DV), Selenium (39% DV), Niacin (B3) (40% DV), Vitamin B6 (23% DV), Vitamin B12 (116% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

76% protein · 0% carbohydrate · 24% fat

Protein: 26 g 76%
Carbs: 0 g 0%
Fat: 4 g 24%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 58% of foods
Protein: more than 89% of foods
Total fat: less than 57% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	144 kcal	144 kcal
Protein	26 g	26 g	52%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	68.7 g	68.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.65 g	3.65 g	5%
Saturated fat	1.8 g	1.8 g	9%
Trans fat	0.092 g	0.092 g
Monounsaturated fat	1.38 g	1.38 g
Polyunsaturated fat	0.229 g	0.229 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	84 mg	84 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	2.89 mg	2.89 mg	16%
Magnesium	24 mg	24 mg	6%
Phosphorus	224 mg	224 mg	18%
Potassium	382 mg	382 mg	8%
Sodium	69 mg	69 mg	3%
Zinc	6.5 mg	6.5 mg	59%
Copper	0.093 mg	0.093 mg	10%
Manganese	0.012 mg	0.012 mg	1%
Selenium	21.2 mcg	21.2 mcg	39%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.13 mg	0.13 mg	1%
Vitamin K	1.4 mcg	1.4 mcg	1%
Thiamin (B1)	0.043 mg	0.043 mg	4%
Riboflavin (B2)	0.177 mg	0.177 mg	14%
Niacin (B3)	6.37 mg	6.37 mg	40%
Pantothenic acid (B5)	0.65 mg	0.65 mg	13%
Vitamin B6	0.396 mg	0.396 mg	23%
Folate	7 mcg	7 mcg	2%
Vitamin B12	2.79 mcg	2.79 mcg	116%
Choline	84.9 mg	84.9 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.132 g	0.132 g
Threonine	1.01 g	1.01 g
Isoleucine	1.15 g	1.15 g
Leucine	2.03 g	2.03 g
Lysine	2.16 g	2.16 g
Methionine	0.671 g	0.671 g
Cystine	0.268 g	0.268 g
Phenylalanine	1.02 g	1.02 g
Tyrosine	0.802 g	0.802 g
Valine	1.28 g	1.28 g
Arginine	1.7 g	1.7 g
Histidine	0.847 g	0.847 g
Alanine	1.63 g	1.63 g
Aspartic acid	2.35 g	2.35 g
Glutamic acid	3.91 g	3.91 g
Glycine	1.77 g	1.77 g
Proline	1.33 g	1.33 g
Serine	1.04 g	1.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173113 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.