Beef, ground, 75% lean meat / 25% fat, raw

100 g: 293 kcal, 15.8 g protein, 0 g carbohydrate and 25 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 25g	32%
Saturated Fat 10g	48%
Trans Fat 1.5g
Cholesterol 75mg	25%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 16g	32%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.8mg	10%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (32% DV), Zinc (35% DV), Selenium (26% DV), Niacin (B3) (24% DV), Vitamin B12 (88% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 0% carbohydrate · 78% fat

Protein: 16 g 22%
Carbs: 0 g 0%
Fat: 25 g 78%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 64% of foods
Total fat: less than 11% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	293 kcal	293 kcal
Protein	15.8 g	15.8 g	32%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	58.1 g	58.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	25 g	25 g	32%
Saturated fat	9.57 g	9.57 g	48%
Trans fat	1.5 g	1.5 g
Monounsaturated fat	11.4 g	11.4 g
Polyunsaturated fat	0.609 g	0.609 g
Omega-3 ALA	0.058 g	0.058 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	75 mg	75 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	1.79 mg	1.79 mg	10%
Magnesium	15 mg	15 mg	4%
Phosphorus	145 mg	145 mg	12%
Potassium	244 mg	244 mg	5%
Sodium	66 mg	66 mg	3%
Zinc	3.87 mg	3.87 mg	35%
Copper	0.056 mg	0.056 mg	6%
Manganese	0.009 mg	0.009 mg	0%
Selenium	14.3 mcg	14.3 mcg	26%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.17 mg	0.17 mg	1%
Vitamin K	2.4 mcg	2.4 mcg	2%
Thiamin (B1)	0.044 mg	0.044 mg	4%
Riboflavin (B2)	0.151 mg	0.151 mg	12%
Niacin (B3)	3.8 mg	3.8 mg	24%
Pantothenic acid (B5)	0.446 mg	0.446 mg	9%
Vitamin B6	0.301 mg	0.301 mg	18%
Folate	8 mcg	8 mcg	2%
Vitamin B12	2.11 mcg	2.11 mcg	88%
Choline	51.6 mg	51.6 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.08 g	0.08 g
Threonine	0.61 g	0.61 g
Isoleucine	0.697 g	0.697 g
Leucine	1.23 g	1.23 g
Lysine	1.3 g	1.3 g
Methionine	0.405 g	0.405 g
Cystine	0.162 g	0.162 g
Phenylalanine	0.615 g	0.615 g
Tyrosine	0.485 g	0.485 g
Valine	0.774 g	0.774 g
Arginine	1.03 g	1.03 g
Histidine	0.512 g	0.512 g
Alanine	0.987 g	0.987 g
Aspartic acid	1.42 g	1.42 g
Glutamic acid	2.36 g	2.36 g
Glycine	1.07 g	1.07 g
Proline	0.803 g	0.803 g
Serine	0.631 g	0.631 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174037(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.