Beef, grass-fed, ground, raw
1 serving (85 g): 168 kcal, 16.5 g protein, 0 g carbohydrate and 10.8 g fat.
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Nutrition Facts
Serving size1 serving (85 g)
Amount per serving
Calories170
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 4.5g | 23% |
| Trans Fat 0.5g | |
| Cholesterol 55mg | 18% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 17g | 33% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.7mg | 10% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 serving (85 g) gives you
High in Protein (33% DV), Zinc (35% DV), Selenium (22% DV), Niacin (B3) (26% DV), Vitamin B12 (70% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
40% protein · 0% carbohydrate · 60% fat
- Protein
- 17 g 40%
- Carbs
- 0 g 0%
- Fat
- 11 g 60%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 46% of foods
- Protein: more than 72% of foods
- Total fat: less than 26% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 53% of foods
All nutrients (40)
Amounts for 1 serving (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 168 kcal | 198 kcal | |
| Protein | 16.5 g | 19.4 g | 33% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 57.1 g | 67.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.8 g | 12.7 g | 14% |
| Saturated fat | 4.53 g | 5.33 g | 23% |
| Trans fat | 0.638 g | 0.751 g | |
| Monounsaturated fat | 4.08 g | 4.8 g | |
| Polyunsaturated fat | 0.452 g | 0.532 g | |
| Omega-3 ALA | 0.06 g | 0.071 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 52.7 mg | 62 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 10.2 mg | 12 mg | 1% |
| Iron | 1.69 mg | 1.99 mg | 9% |
| Magnesium | 16.1 mg | 19 mg | 4% |
| Phosphorus | 149 mg | 175 mg | 12% |
| Potassium | 246 mg | 289 mg | 5% |
| Sodium | 57.8 mg | 68 mg | 3% |
| Zinc | 3.87 mg | 4.55 mg | 35% |
| Copper | 0.054 mg | 0.063 mg | 6% |
| Manganese | 0.009 mg | 0.01 mg | 0% |
| Selenium | 12.1 mcg | 14.2 mcg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.297 mg | 0.35 mg | 2% |
| Vitamin K | 0.935 mcg | 1.1 mcg | 1% |
| Thiamin (B1) | 0.042 mg | 0.049 mg | 3% |
| Riboflavin (B2) | 0.131 mg | 0.154 mg | 10% |
| Niacin (B3) | 4.1 mg | 4.82 mg | 26% |
| Pantothenic acid (B5) | 0.49 mg | 0.576 mg | 10% |
| Vitamin B6 | 0.302 mg | 0.355 mg | 18% |
| Folate | 5.1 mcg | 6 mcg | 1% |
| Vitamin B12 | 1.67 mcg | 1.97 mcg | 70% |
| Choline | 57.3 mg | 67.4 mg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168608(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.