Beef, fore-rib/rib-roast, raw, lean

100 g: 145 kcal, 21.5 g protein, 0 g carbohydrate and 6.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 7g	8%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 55mg	19%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	43%
Vitamin D 0.5mcg	2%
Calcium 10mg	0%
Iron 1.7mg	10%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (43% DV), Zinc (32% DV), Niacin (B3) (32% DV), Vitamin B6 (31% DV), Vitamin B12 (83% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 0% carbohydrate · 40% fat

Protein: 22 g 60%
Carbs: 0 g 0%
Fat: 7 g 40%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 58% of foods
Protein: more than 79% of foods
Total fat: less than 44% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 58% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	145 kcal	145 kcal
Protein	21.5 g	21.5 g	43%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	71.7 g	71.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	6.5 g	6.5 g	8%
Saturated fat	2.9 g	2.9 g	14%
Trans fat	0.2 g	0.2 g
Monounsaturated fat	2.8 g	2.8 g
Polyunsaturated fat	0.2 g	0.2 g
Cholesterol	56 mg	56 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	1.7 mg	1.7 mg	9%
Magnesium	22 mg	22 mg	5%
Phosphorus	200 mg	200 mg	16%
Potassium	340 mg	340 mg	7%
Sodium	61 mg	61 mg	3%
Zinc	3.5 mg	3.5 mg	32%
Copper	0.03 mg	0.03 mg	3%
Manganese	0 mg	0 mg	0%
Selenium	7 mcg	7 mcg	13%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.24 mg	0.24 mg	18%
Niacin (B3)	5.1 mg	5.1 mg	32%
Pantothenic acid (B5)	0.74 mg	0.74 mg	15%
Vitamin B6	0.52 mg	0.52 mg	31%
Folate	15 mcg	15 mcg	4%
Vitamin B12	2 mcg	2 mcg	83%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-028 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.