Beef, fore-rib/rib-roast, raw, lean and fat

100 g: 253 kcal, 18.8 g protein, 0 g carbohydrate and 19.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 20g	25%
Saturated Fat 9g	45%
Trans Fat 1g
Cholesterol 60mg	20%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	38%
Vitamin D 0.4mcg	2%
Calcium 10mg	0%
Iron 1.5mg	8%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (38% DV), Zinc (26% DV), Niacin (B3) (26% DV), Vitamin B6 (25% DV), Vitamin B12 (83% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 0% carbohydrate · 70% fat

Protein: 19 g 30%
Carbs: 0 g 0%
Fat: 20 g 70%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 34% of foods
Protein: more than 72% of foods
Total fat: less than 15% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	253 kcal	253 kcal
Protein	18.8 g	18.8 g	38%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	61.4 g	61.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	19.8 g	19.8 g	25%
Saturated fat	8.9 g	8.9 g	45%
Trans fat	0.8 g	0.8 g
Monounsaturated fat	8.8 g	8.8 g
Polyunsaturated fat	0.7 g	0.7 g
Cholesterol	59 mg	59 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	1.5 mg	1.5 mg	8%
Magnesium	19 mg	19 mg	5%
Phosphorus	170 mg	170 mg	14%
Potassium	290 mg	290 mg	6%
Sodium	52 mg	52 mg	2%
Zinc	2.9 mg	2.9 mg	26%
Copper	0.03 mg	0.03 mg	3%
Manganese	0 mg	0 mg	0%
Selenium	6 mcg	6 mcg	11%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.4 mcg	0.4 mcg	2%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.21 mg	0.21 mg	16%
Niacin (B3)	4.1 mg	4.1 mg	26%
Pantothenic acid (B5)	0.66 mg	0.66 mg	13%
Vitamin B6	0.43 mg	0.43 mg	25%
Folate	16 mcg	16 mcg	4%
Vitamin B12	2 mcg	2 mcg	83%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-029 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.