Beef, flank, raw, lean and fat
100 g: 266 kcal, 19.7 g protein, 0 g carbohydrate and 20.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories270
% Daily Value*
| Total Fat 21g | 27% |
|---|---|
| Saturated Fat 9g | 43% |
| Trans Fat 1g | |
| Cholesterol 60mg | 20% |
| Sodium 55mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 20g | 39% |
| Vitamin D 0.4mcg | 2% |
| Calcium 10mg | 0% |
| Iron 1.5mg | 8% |
| Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (39% DV), Zinc (27% DV), Niacin (B3) (27% DV), Vitamin B6 (26% DV), Vitamin B12 (83% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
30% protein · 0% carbohydrate · 70% fat
- Protein
- 20 g 30%
- Carbs
- 0 g 0%
- Fat
- 21 g 70%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 31% of foods
- Protein: more than 74% of foods
- Total fat: less than 14% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 63% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 266 kcal | 266 kcal | |
| Protein | 19.7 g | 19.7 g | 39% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 60.2 g | 60.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 20.8 g | 20.8 g | 27% |
| Saturated fat | 8.7 g | 8.7 g | 43% |
| Trans fat | 0.8 g | 0.8 g | |
| Monounsaturated fat | 9.6 g | 9.6 g | |
| Polyunsaturated fat | 0.8 g | 0.8 g | |
| Cholesterol | 60 mg | 60 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Iron | 1.5 mg | 1.5 mg | 8% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 170 mg | 170 mg | 14% |
| Potassium | 300 mg | 300 mg | 6% |
| Sodium | 54 mg | 54 mg | 2% |
| Zinc | 3 mg | 3 mg | 27% |
| Copper | 0.03 mg | 0.03 mg | 3% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 6 mcg | 6 mcg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.4 mcg | 0.4 mcg | 2% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.22 mg | 0.22 mg | 17% |
| Niacin (B3) | 4.3 mg | 4.3 mg | 27% |
| Pantothenic acid (B5) | 0.68 mg | 0.68 mg | 14% |
| Vitamin B6 | 0.45 mg | 0.45 mg | 26% |
| Folate | 16 mcg | 16 mcg | 4% |
| Vitamin B12 | 2 mcg | 2 mcg | 83% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-025 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.