Beef, flank, raw, lean
100 g: 175 kcal, 22.7 g protein, 0 g carbohydrate and 9.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories180
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat 4g | 19% |
| Trans Fat 0g | |
| Cholesterol 60mg | 19% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 23g | 45% |
| Vitamin D 0.5mcg | 2% |
| Calcium 10mg | 0% |
| Iron 1.8mg | 10% |
| Potassium 350mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (45% DV), Zinc (33% DV), Niacin (B3) (33% DV), Vitamin B6 (32% DV), Vitamin B12 (83% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
52% protein · 0% carbohydrate · 48% fat
- Protein
- 23 g 52%
- Carbs
- 0 g 0%
- Fat
- 9 g 48%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 50% of foods
- Protein: more than 82% of foods
- Total fat: less than 35% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 55% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 175 kcal | 175 kcal | |
| Protein | 22.7 g | 22.7 g | 45% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 68.8 g | 68.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.3 g | 9.3 g | 12% |
| Saturated fat | 3.8 g | 3.8 g | 19% |
| Trans fat | 0.3 g | 0.3 g | |
| Monounsaturated fat | 4.3 g | 4.3 g | |
| Polyunsaturated fat | 0.4 g | 0.4 g | |
| Cholesterol | 58 mg | 58 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Iron | 1.8 mg | 1.8 mg | 10% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 210 mg | 210 mg | 17% |
| Potassium | 350 mg | 350 mg | 7% |
| Sodium | 64 mg | 64 mg | 3% |
| Zinc | 3.6 mg | 3.6 mg | 33% |
| Copper | 0.03 mg | 0.03 mg | 3% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 7 mcg | 7 mcg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.5 mcg | 0.5 mcg | 3% |
| Thiamin (B1) | 0.1 mg | 0.1 mg | 8% |
| Riboflavin (B2) | 0.25 mg | 0.25 mg | 19% |
| Niacin (B3) | 5.3 mg | 5.3 mg | 33% |
| Pantothenic acid (B5) | 0.77 mg | 0.77 mg | 15% |
| Vitamin B6 | 0.54 mg | 0.54 mg | 32% |
| Folate | 16 mcg | 16 mcg | 4% |
| Vitamin B12 | 2 mcg | 2 mcg | 83% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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- Beef, fillet steak, grilled, lean and fat
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-024 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.