Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

100 g: 263 kcal, 27 g protein, 0 g carbohydrate and 16.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 16g	21%
Saturated Fat 7g	35%
Trans Fat —
Cholesterol 70mg	24%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	54%
Vitamin D —
Calcium 10mg	0%
Iron 3.3mg	20%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (54% DV), Phosphorus (20% DV), Zinc (52% DV), Selenium (55% DV), Niacin (B3) (28% DV), Vitamin B6 (21% DV), Vitamin B12 (138% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

42% protein · 0% carbohydrate · 58% fat

Protein: 27 g 42%
Carbs: 0 g 0%
Fat: 16 g 58%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 32% of foods
Protein: more than 91% of foods
Total fat: less than 20% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 51% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	263 kcal	263 kcal
Protein	27 g	27 g	54%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	55 g	55 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	16.4 g	16.4 g	21%
Saturated fat	6.92 g	6.92 g	35%
Monounsaturated fat	6.94 g	6.94 g
Polyunsaturated fat	0.53 g	0.53 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	72 mg	72 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	3.33 mg	3.33 mg	19%
Magnesium	23 mg	23 mg	5%
Phosphorus	256 mg	256 mg	20%
Potassium	337 mg	337 mg	7%
Sodium	70 mg	70 mg	3%
Zinc	5.77 mg	5.77 mg	52%
Copper	0.119 mg	0.119 mg	13%
Manganese	0.018 mg	0.018 mg	1%
Selenium	30.4 mcg	30.4 mcg	55%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.69 mg	0.69 mg	5%
Vitamin K	2.5 mcg	2.5 mcg	2%
Thiamin (B1)	0.14 mg	0.14 mg	12%
Riboflavin (B2)	0.18 mg	0.18 mg	14%
Niacin (B3)	4.42 mg	4.42 mg	28%
Pantothenic acid (B5)	0.37 mg	0.37 mg	7%
Vitamin B6	0.35 mg	0.35 mg	21%
Folate	9 mcg	9 mcg	2%
Vitamin B12	3.3 mcg	3.3 mcg	138%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.302 g	0.302 g
Threonine	1.18 g	1.18 g
Isoleucine	1.21 g	1.21 g
Leucine	2.13 g	2.13 g
Lysine	2.24 g	2.24 g
Methionine	0.691 g	0.691 g
Cystine	0.302 g	0.302 g
Phenylalanine	1.05 g	1.05 g
Tyrosine	0.906 g	0.906 g
Valine	1.31 g	1.31 g
Arginine	1.71 g	1.71 g
Histidine	0.924 g	0.924 g
Alanine	1.63 g	1.63 g
Aspartic acid	2.46 g	2.46 g
Glutamic acid	4.05 g	4.05 g
Glycine	1.47 g	1.47 g
Proline	1.19 g	1.19 g
Serine	1.03 g	1.03 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169434 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.