Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw
100 g: 133 kcal, 22 g protein, 0 g carbohydrate and 5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 5g | 6% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 65mg | 21% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 22g | 44% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2.1mg | 10% |
| Potassium 330mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (44% DV), Zinc (46% DV), Selenium (46% DV), Niacin (B3) (35% DV), Vitamin B6 (32% DV), Vitamin B12 (97% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
66% protein · 0% carbohydrate · 34% fat
- Protein
- 22 g 66%
- Carbs
- 0 g 0%
- Fat
- 5 g 34%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 63% of foods
- Protein: more than 79% of foods
- Total fat: less than 50% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 57% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 133 kcal | 133 kcal | |
| Protein | 22 g | 22 g | 44% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 72.3 g | 72.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.99 g | 4.99 g | 6% |
| Saturated fat | 1.97 g | 1.97 g | 10% |
| Trans fat | 0.228 g | 0.228 g | |
| Monounsaturated fat | 2.64 g | 2.64 g | |
| Polyunsaturated fat | 0.337 g | 0.337 g | |
| Omega-3 ALA | 0.005 g | 0.005 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 64 mg | 64 mg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 12 mg | 12 mg | 1% |
| Iron | 2.14 mg | 2.14 mg | 12% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 205 mg | 205 mg | 16% |
| Potassium | 330 mg | 330 mg | 7% |
| Sodium | 63 mg | 63 mg | 3% |
| Zinc | 5.08 mg | 5.08 mg | 46% |
| Copper | 0.073 mg | 0.073 mg | 8% |
| Manganese | 0.013 mg | 0.013 mg | 1% |
| Selenium | 25.4 mcg | 25.4 mcg | 46% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.17 mg | 0.17 mg | 1% |
| Vitamin K | 1.4 mcg | 1.4 mcg | 1% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.214 mg | 0.214 mg | 16% |
| Niacin (B3) | 5.56 mg | 5.56 mg | 35% |
| Pantothenic acid (B5) | 0.551 mg | 0.551 mg | 11% |
| Vitamin B6 | 0.552 mg | 0.552 mg | 32% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 2.33 mcg | 2.33 mcg | 97% |
| Choline | 65.7 mg | 65.7 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.249 g | 0.249 g | |
| Threonine | 1.09 g | 1.09 g | |
| Isoleucine | 1.1 g | 1.1 g | |
| Leucine | 2.04 g | 2.04 g | |
| Lysine | 2.24 g | 2.24 g | |
| Methionine | 0.655 g | 0.655 g | |
| Cystine | 0.26 g | 0.26 g | |
| Phenylalanine | 0.953 g | 0.953 g | |
| Tyrosine | 0.869 g | 0.869 g | |
| Valine | 1.17 g | 1.17 g | |
| Arginine | 1.62 g | 1.62 g | |
| Histidine | 0.86 g | 0.86 g | |
| Alanine | 1.43 g | 1.43 g | |
| Aspartic acid | 2.29 g | 2.29 g | |
| Glutamic acid | 3.88 g | 3.88 g | |
| Glycine | 1.13 g | 1.13 g | |
| Proline | 1.04 g | 1.04 g | |
| Serine | 0.971 g | 0.971 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw
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- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw
Sources
- USDA FoodData Central record 171776(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.