Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

1 steak (445 g): 988 kcal, 137.5 g protein, 0 g carbohydrate and 48.5 g fat.

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Nutrition Facts

Serving size1 steak (445 g)

Amount per serving

Calories990

% Daily Value*

Total Fat 49g	62%
Saturated Fat 19g	95%
Trans Fat 2g
Cholesterol 470mg	157%
Sodium 290mg	13%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 138g	275%
Vitamin D 0.9mcg	4%
Calcium 60mg	4%
Iron 14.5mg	80%
Potassium 1390mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (445 g) gives you

High in Protein (275% DV), Iron (80% DV), Magnesium (23% DV), Phosphorus (75% DV), Potassium (30% DV), Zinc (461% DV), Copper (48% DV), Selenium (286% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (86% DV), Niacin (B3) (112% DV), Pantothenic acid (B5) (70% DV), Vitamin B6 (85% DV), Vitamin B12 (658% DV), Choline (77% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein: 138 g 56%
Carbs: 0 g 0%
Fat: 49 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 97% of foods
Total fat: less than 31% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (59)

Amounts for 1 steak (445 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	988 kcal	222 kcal
Protein	138 g	30.9 g	275%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	256 g	57.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	48.5 g	10.9 g	62%
Saturated fat	18.9 g	4.25 g	95%
Trans fat	1.9 g	0.427 g
Monounsaturated fat	24.7 g	5.55 g
Polyunsaturated fat	2.26 g	0.508 g
Omega-3 ALA	0.08 g	0.018 g
Omega-3 EPA	0.013 g	0.003 g
Omega-3 DHA	0.004 g	0.001 g
Cholesterol	472 mg	106 mg	157%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	62.3 mg	14 mg	5%
Iron	14.5 mg	3.25 mg	80%
Magnesium	97.9 mg	22 mg	23%
Phosphorus	935 mg	210 mg	75%
Potassium	1388 mg	312 mg	30%
Sodium	289 mg	65 mg	13%
Zinc	50.7 mg	11.4 mg	461%
Copper	0.436 mg	0.098 mg	48%
Manganese	0.071 mg	0.016 mg	3%
Selenium	157 mcg	35.3 mcg	286%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8.9 mcg	2 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.89 mcg	0.2 mcg	4%
Vitamin E	0.445 mg	0.1 mg	3%
Vitamin K	7.12 mcg	1.6 mcg	6%
Thiamin (B1)	0.316 mg	0.071 mg	26%
Riboflavin (B2)	1.12 mg	0.252 mg	86%
Niacin (B3)	17.9 mg	4.02 mg	112%
Pantothenic acid (B5)	3.48 mg	0.782 mg	70%
Vitamin B6	1.45 mg	0.325 mg	85%
Folate	35.6 mcg	8 mcg	9%
Vitamin B12	15.8 mcg	3.55 mcg	658%
Choline	425 mg	95.6 mg	77%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.58 g	0.355 g
Threonine	6.23 g	1.4 g
Isoleucine	6.02 g	1.35 g
Leucine	11.4 g	2.56 g
Lysine	12.4 g	2.78 g
Methionine	4.01 g	0.901 g
Cystine	1.46 g	0.329 g
Phenylalanine	5.36 g	1.21 g
Tyrosine	4.88 g	1.1 g
Valine	6.36 g	1.43 g
Arginine	9.25 g	2.08 g
Histidine	4.54 g	1.02 g
Alanine	7.95 g	1.79 g
Aspartic acid	12.7 g	2.85 g
Glutamic acid	22.4 g	5.03 g
Glycine	6.13 g	1.38 g
Proline	5.66 g	1.27 g
Serine	5.4 g	1.21 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170811(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.