Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked

100 g: 230 kcal, 28.4 g protein, 0 g carbohydrate and 12.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 12g	16%
Saturated Fat 5g	24%
Trans Fat 0g
Cholesterol 90mg	30%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	57%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.8mg	15%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (57% DV), Zinc (58% DV), Selenium (53% DV), Riboflavin (B2) (21% DV), Niacin (B3) (34% DV), Vitamin B6 (32% DV), Vitamin B12 (114% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

50% protein · 0% carbohydrate · 50% fat

Protein: 28 g 50%
Carbs: 0 g 0%
Fat: 12 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 93% of foods
Total fat: less than 27% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 58% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	230 kcal	230 kcal
Protein	28.4 g	28.4 g	57%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	58.6 g	58.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.4 g	12.4 g	16%
Saturated fat	4.85 g	4.85 g	24%
Trans fat	0.366 g	0.366 g
Monounsaturated fat	5.57 g	5.57 g
Polyunsaturated fat	0.66 g	0.66 g
Omega-3 ALA	0.012 g	0.012 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	89 mg	89 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	2.82 mg	2.82 mg	16%
Magnesium	20 mg	20 mg	5%
Phosphorus	224 mg	224 mg	18%
Potassium	323 mg	323 mg	7%
Sodium	62 mg	62 mg	3%
Zinc	6.34 mg	6.34 mg	58%
Copper	0.088 mg	0.088 mg	10%
Manganese	0.009 mg	0.009 mg	0%
Selenium	29.2 mcg	29.2 mcg	53%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.19 mg	0.19 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.073 mg	0.073 mg	6%
Riboflavin (B2)	0.269 mg	0.269 mg	21%
Niacin (B3)	5.52 mg	5.52 mg	34%
Pantothenic acid (B5)	0.457 mg	0.457 mg	9%
Vitamin B6	0.542 mg	0.542 mg	32%
Folate	7 mcg	7 mcg	2%
Vitamin B12	2.73 mcg	2.73 mcg	114%
Choline	71.5 mg	71.5 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.294 g	0.294 g
Threonine	1.29 g	1.29 g
Isoleucine	1.31 g	1.31 g
Leucine	2.4 g	2.4 g
Lysine	2.63 g	2.63 g
Methionine	0.783 g	0.783 g
Cystine	0.314 g	0.314 g
Phenylalanine	1.14 g	1.14 g
Tyrosine	1.02 g	1.02 g
Valine	1.41 g	1.41 g
Arginine	1.92 g	1.92 g
Histidine	1.01 g	1.01 g
Alanine	1.74 g	1.74 g
Aspartic acid	2.71 g	2.71 g
Glutamic acid	4.59 g	4.59 g
Glycine	1.46 g	1.46 g
Proline	1.28 g	1.28 g
Serine	1.16 g	1.16 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170609(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.