Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw
100 g: 167 kcal, 21 g protein, 0 g carbohydrate and 9.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories170
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat 4g | 19% |
| Trans Fat 0g | |
| Cholesterol 65mg | 22% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 21g | 42% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2mg | 10% |
| Potassium 310mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (42% DV), Zinc (43% DV), Selenium (42% DV), Niacin (B3) (33% DV), Vitamin B6 (31% DV), Vitamin B12 (93% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
50% protein · 0% carbohydrate · 50% fat
- Protein
- 21 g 50%
- Carbs
- 0 g 0%
- Fat
- 9 g 50%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 53% of foods
- Protein: more than 76% of foods
- Total fat: less than 35% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 59% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 167 kcal | 167 kcal | |
| Protein | 20.9 g | 20.9 g | 42% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 69 g | 69 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.3 g | 9.3 g | 12% |
| Saturated fat | 3.85 g | 3.85 g | 19% |
| Trans fat | 0.381 g | 0.381 g | |
| Monounsaturated fat | 4.37 g | 4.37 g | |
| Polyunsaturated fat | 0.532 g | 0.532 g | |
| Omega-3 ALA | 0.01 g | 0.01 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 65 mg | 65 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 13 mg | 13 mg | 1% |
| Iron | 2.04 mg | 2.04 mg | 11% |
| Magnesium | 17 mg | 17 mg | 4% |
| Phosphorus | 194 mg | 194 mg | 16% |
| Potassium | 310 mg | 310 mg | 7% |
| Sodium | 61 mg | 61 mg | 3% |
| Zinc | 4.74 mg | 4.74 mg | 43% |
| Copper | 0.069 mg | 0.069 mg | 8% |
| Manganese | 0.007 mg | 0.007 mg | 0% |
| Selenium | 22.9 mcg | 22.9 mcg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3 mcg | 3 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.18 mg | 0.18 mg | 1% |
| Vitamin K | 1.4 mcg | 1.4 mcg | 1% |
| Thiamin (B1) | 0.073 mg | 0.073 mg | 6% |
| Riboflavin (B2) | 0.195 mg | 0.195 mg | 15% |
| Niacin (B3) | 5.34 mg | 5.34 mg | 33% |
| Pantothenic acid (B5) | 0.47 mg | 0.47 mg | 9% |
| Vitamin B6 | 0.527 mg | 0.527 mg | 31% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 2.23 mcg | 2.23 mcg | 93% |
| Choline | 59.6 mg | 59.6 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.21 g | 0.21 g | |
| Threonine | 0.914 g | 0.914 g | |
| Isoleucine | 0.921 g | 0.921 g | |
| Leucine | 1.7 g | 1.7 g | |
| Lysine | 1.86 g | 1.86 g | |
| Methionine | 0.553 g | 0.553 g | |
| Cystine | 0.219 g | 0.219 g | |
| Phenylalanine | 0.801 g | 0.801 g | |
| Tyrosine | 0.722 g | 0.722 g | |
| Valine | 0.987 g | 0.987 g | |
| Arginine | 1.36 g | 1.36 g | |
| Histidine | 0.712 g | 0.712 g | |
| Alanine | 1.23 g | 1.23 g | |
| Aspartic acid | 1.91 g | 1.91 g | |
| Glutamic acid | 3.24 g | 3.24 g | |
| Glycine | 1.01 g | 1.01 g | |
| Proline | 0.897 g | 0.897 g | |
| Serine | 0.814 g | 0.814 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 174757(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.