Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
1 roast (658 g): 2013 kcal, 173.6 g protein, 0 g carbohydrate and 141.3 g fat.
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Nutrition Facts
Serving size1 roast (658 g)
Amount per serving
Calories2010
% Daily Value*
| Total Fat 141g | 181% |
|---|---|
| Saturated Fat 56g | 281% |
| Trans Fat 8g | |
| Cholesterol 660mg | 219% |
| Sodium 400mg | 17% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 174g | 347% |
| Vitamin D 1.3mcg | 6% |
| Calcium 90mg | 8% |
| Iron 17.6mg | 100% |
| Potassium 1720mg | 35% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast (658 g) gives you
High in Protein (347% DV), Iron (98% DV), Magnesium (30% DV), Phosphorus (92% DV), Potassium (37% DV), Zinc (541% DV), Copper (60% DV), Selenium (362% DV), Thiamin (B1) (36% DV), Riboflavin (B2) (108% DV), Niacin (B3) (150% DV), Pantothenic acid (B5) (41% DV), Vitamin B6 (115% DV), Vitamin B12 (850% DV), Choline (97% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
35% protein · 0% carbohydrate · 65% fat
- Protein
- 174 g 35%
- Carbs
- 0 g 0%
- Fat
- 141 g 65%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 27% of foods
- Protein: more than 89% of foods
- Total fat: less than 14% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 59% of foods
All nutrients (58)
Amounts for 1 roast (658 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 2013 kcal | 306 kcal | |
| Protein | 174 g | 26.4 g | 347% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 342 g | 51.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 141 g | 21.5 g | 181% |
| Saturated fat | 56.1 g | 8.53 g | 281% |
| Trans fat | 7.85 g | 1.19 g | |
| Monounsaturated fat | 65.5 g | 9.95 g | |
| Polyunsaturated fat | 5.63 g | 0.856 g | |
| Omega-3 ALA | 0.257 g | 0.039 g | |
| Omega-3 EPA | 0.02 g | 0.003 g | |
| Omega-3 DHA | 0.007 g | 0.001 g | |
| Cholesterol | 658 mg | 100 mg | 219% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 92.1 mg | 14 mg | 7% |
| Iron | 17.6 mg | 2.68 mg | 98% |
| Magnesium | 125 mg | 19 mg | 30% |
| Phosphorus | 1145 mg | 174 mg | 92% |
| Potassium | 1724 mg | 262 mg | 37% |
| Sodium | 401 mg | 61 mg | 17% |
| Zinc | 59.5 mg | 9.05 mg | 541% |
| Copper | 0.54 mg | 0.082 mg | 60% |
| Manganese | 0.079 mg | 0.012 mg | 3% |
| Selenium | 199 mcg | 30.3 mcg | 362% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 52.6 mcg | 8 mcg | 6% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 1.32 mcg | 0.2 mcg | 7% |
| Vitamin E | 0.592 mg | 0.09 mg | 4% |
| Vitamin K | 10.5 mcg | 1.6 mcg | 9% |
| Thiamin (B1) | 0.434 mg | 0.066 mg | 36% |
| Riboflavin (B2) | 1.41 mg | 0.214 mg | 108% |
| Niacin (B3) | 23.9 mg | 3.64 mg | 150% |
| Pantothenic acid (B5) | 2.04 mg | 0.31 mg | 41% |
| Vitamin B6 | 1.95 mg | 0.296 mg | 115% |
| Vitamin B12 | 20.4 mcg | 3.1 mcg | 850% |
| Choline | 534 mg | 81.1 mg | 97% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 1.99 g | 0.302 g | |
| Threonine | 7.75 g | 1.18 g | |
| Isoleucine | 7.98 g | 1.21 g | |
| Leucine | 14 g | 2.13 g | |
| Lysine | 14.8 g | 2.25 g | |
| Methionine | 4.55 g | 0.691 g | |
| Cystine | 1.99 g | 0.302 g | |
| Phenylalanine | 6.93 g | 1.05 g | |
| Tyrosine | 5.97 g | 0.907 g | |
| Valine | 8.63 g | 1.31 g | |
| Arginine | 11.2 g | 1.71 g | |
| Histidine | 6.08 g | 0.924 g | |
| Alanine | 10.7 g | 1.63 g | |
| Aspartic acid | 16.2 g | 2.46 g | |
| Glutamic acid | 26.7 g | 4.05 g | |
| Glycine | 9.69 g | 1.47 g | |
| Proline | 7.84 g | 1.19 g | |
| Serine | 6.79 g | 1.03 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
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Sources
- USDA FoodData Central record 170618(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.