Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw

1 steak (473 g): 804 kcal, 91.9 g protein, 2.3 g carbohydrate and 47.3 g fat.

Compare with another food

Nutrition Facts

Serving size1 steak (473 g)

Amount per serving

Calories800

% Daily Value*

Total Fat 47g	61%
Saturated Fat 20g	98%
Trans Fat 3g
Cholesterol 325mg	109%
Sodium 360mg	16%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 92g	184%
Vitamin D 0.5mcg	2%
Calcium 50mg	4%
Iron 11.4mg	60%
Potassium 1520mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (473 g) gives you

High in Protein (184% DV), Iron (64% DV), Magnesium (23% DV), Phosphorus (68% DV), Potassium (32% DV), Zinc (326% DV), Copper (40% DV), Selenium (187% DV), Thiamin (B1) (32% DV), Riboflavin (B2) (72% DV), Niacin (B3) (97% DV), Pantothenic acid (B5) (76% DV), Vitamin B6 (113% DV), Vitamin B12 (611% DV), Choline (62% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

46% protein · 1% carbohydrate · 53% fat

Protein: 92 g 46%
Carbs: 2 g 1%
Fat: 47 g 53%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 51% of foods
Protein: more than 74% of foods
Total fat: less than 33% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 47% of foods

All nutrients (59)

Amounts for 1 steak (473 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	804 kcal	170 kcal
Protein	91.9 g	19.4 g	184%
Carbohydrate	2.32 g	0.49 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	327 g	69.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	47.3 g	9.99 g	61%
Saturated fat	19.5 g	4.13 g	98%
Trans fat	2.89 g	0.611 g
Monounsaturated fat	23.1 g	4.89 g
Polyunsaturated fat	2.49 g	0.526 g
Omega-3 ALA	0.085 g	0.018 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	326 mg	69 mg	109%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	52 mg	11 mg	4%
Iron	11.4 mg	2.42 mg	64%
Magnesium	94.6 mg	20 mg	23%
Phosphorus	856 mg	181 mg	68%
Potassium	1518 mg	321 mg	32%
Sodium	364 mg	77 mg	16%
Zinc	35.9 mg	7.58 mg	326%
Copper	0.364 mg	0.077 mg	40%
Manganese	0.066 mg	0.014 mg	3%
Selenium	103 mcg	21.7 mcg	187%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	9.46 mcg	2 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.473 mcg	0.1 mcg	2%
Vitamin E	0.662 mg	0.14 mg	4%
Vitamin K	7.09 mcg	1.5 mcg	6%
Thiamin (B1)	0.378 mg	0.08 mg	32%
Riboflavin (B2)	0.932 mg	0.197 mg	72%
Niacin (B3)	15.5 mg	3.29 mg	97%
Pantothenic acid (B5)	3.81 mg	0.805 mg	76%
Vitamin B6	1.92 mg	0.405 mg	113%
Folate	14.2 mcg	3 mcg	4%
Vitamin B12	14.7 mcg	3.1 mcg	611%
Choline	340 mg	71.8 mg	62%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.05 g	0.223 g
Threonine	4.16 g	0.879 g
Isoleucine	4.02 g	0.85 g
Leucine	7.61 g	1.61 g
Lysine	8.26 g	1.75 g
Methionine	2.68 g	0.566 g
Cystine	0.979 g	0.207 g
Phenylalanine	3.58 g	0.757 g
Tyrosine	3.26 g	0.689 g
Valine	4.25 g	0.898 g
Arginine	6.18 g	1.31 g
Histidine	3.03 g	0.641 g
Alanine	5.31 g	1.12 g
Aspartic acid	8.46 g	1.79 g
Glutamic acid	15 g	3.16 g
Glycine	4.09 g	0.865 g
Proline	3.78 g	0.799 g
Serine	3.61 g	0.763 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170205 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.